Does Black Sesame Really Help Hair Grow Thicker?
If you're like me — always on the lookout for natural ways to keep your hair healthy and thick — you've probably heard that black sesame seeds are the secret…
Posted inHealthy Food
Decaf Instant Coffee — Is It Good or Bad for You?
Decaf instant coffee is just regular coffee that has had about 97% of its caffeine removed through a decaffeination process (commonly via water, organic solvents, or carbon dioxide) before it’s…
Posted inHealthy Food
Debunking the Myths: Are Sourdough Breads Truly Healthy?
Sourdough bread has enjoyed a resurgence in popularity in recent years, touted for its unique flavor profile and perceived health benefits. But amidst the hype, questions linger: Is sourdough bread…
Posted inHealthy Food
Miso Soup Health Benefits
Miso is a salty paste, typically made from fermented soy beans that has been a staple ingredient in the Japanese diet for thousands of years. It can also be made…
What Are Postbiotics
We have all heard of probiotics, which are microorganisms that increase your population of good bacteria and prebiotics, which are foods for the probiotics. Prebiotics are fuel needed for good…
Why We Should Eat Yoghurt Everyday
Fermented dairy products have long been considered to benefit digestive health and yogurt has even been associated with lower risk of obesity and cardiometabolic risk in both children and adults.…
Posted inHealthy Food Healthy Snacks MFMSCL
JoyMix Concentrated Beetroot Juice Powder
The beautiful and bright colour of beetroots can make anyone fall in love with it, yet it is often ignored, perhaps because of its distinctive earthy taste. Beetroot has been gaining amazing…
Posted inHealthy Food Hormonal Imbalance
Coconut Oil To Balance Hormones
Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create…
Spirulina Health Benefits
Spirulina is one of the nutraceuticals that I started to include in my diet since a year ago. Spirulina often gets misclassified as an herb because of its amazing health…
Posted inHealthy Food
Drinking Soups For Good Health
One distinct Chinese food culture my late maternal grandmother and parents instilled in me is the tradition of soups. Like a comforting bowl of chicken soup that Americans love, a…