A health freak mom's thoughts on health and all things healthy
Kinesiology tape, commonly known as KT tape, has gained immense popularity, especially among athletes, including Olympians, who use it to alleviate pain and support muscle recovery. It has become such a staple in sports medicine that even in my household, KT tape is a permanent fixture on my daughters’ bodies—almost like tattoos. Sherilyn uses it…
For many people, a good night’s sleep is essential for optimal health and well-being. However, some individuals experience an unexpected and uncomfortable phenomenon when they wake up – swollen, painful, and even inflamed ear lobes. If you are one of these individuals, fret not; you are not alone as I suffer from this condition too….
We have all heard of probiotics, which are microorganisms that increase your population of good bacteria and prebiotics, which are foods for the probiotics. Prebiotics are fuel needed for good bacteria to grow. Dietary fiber, which you can get by eating certain foods or supplements, is the most common prebiotic. Enter POSTbiotics, the newest member…
Recently some of my friends lamented to me that they dreaded going back to the office to work after spending several months working from home while in home quarantine. No one looks forward to waking up between 4 a.m. to 6 a.m. to get their kids ready for school and then get ready for work….
We live in a world of frequency or vibration. Frequency is the number of repeating vibrations that occur in a second. These are measured in hertz. All things have a frequency; even the human body. The human body has vibrational frequency down to the cellular level. Higher frequency in the body, results in better health….
In my fridge next to the roselle kefir are bottles of fruit vinegar. These drinking vinegars have now claimed a permanent spot in my fridge. I am a pro-apple cider vinegar health freak for many years. For more than a decade now, the first drink of my day has been organic apple cider vinegar with…
If you ever feel that you’re not as healthy as you should be or always feeling very tired, it is most likely due to oxidative stress. What is oxidative stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects…
Important nutrients are normally absorbed by your body through healthy foods and vitamins, but there are many people who don’t eat nutritious foods, or even regular meals. If you’re daily diet is lacking in essential nutrients, natural health supplements can help your body replace what it needs. A poor diet without adequate amounts of protein,…
You think you are healthy, but you don’t feel energetic and not in the mood to do much. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right — it’s bloated and you belch a lot. And all those nagging headaches! These types of ailments affect many…
Someone sent me these healthy tea for weight loss! And I am so happy as I have been wanting to shed off the last 1kg that I gained after the birth of Cass 7 years ago! Cuppatea is the ideal detox teatox for those wishing to detox and shed off those unwanted fat. Cuppatea…