Healthy Snacks – Health is Wealth

Health Benefits of Overnight Soaked Cooked Rice / Fermented Rice

What do you do with your unfinished takeout rice? Or if you have just a few tablespoons of unfinished rice from dinner and do not feel like keeping it in…

admin February 13, 2020

Healthy Food Healthy Snacks Nutritional Information On Food

Why We Should Eat Yoghurt Everyday

Fermented dairy products have long been considered to benefit digestive health and yogurt has even been associated with lower risk of obesity and cardiometabolic risk in both children and adults.…

admin May 22, 2019

Healthy Food Healthy Snacks MFMSCL

JoyMix Concentrated Beetroot Juice Powder

The beautiful and bright colour of beetroots can make anyone fall in love with it, yet it is often ignored, perhaps because of its distinctive earthy taste. Beetroot has been gaining amazing…

admin January 17, 2019

Healthy Food Healthy Snacks

Marmite Health Benefits

My brothers and I grew up eating Marmite and Bovril. We ate it with our porridge. On days when my late maternal granny didn't cook any soup, we would have…

admin July 26, 2017

Healthy Snacks

Cakes Made Healthy

My chef wannabe daughter #2 dished up this dessert for her granny, my mum, on her 69th birthday several days ago... It's a small slice of the birthday cake…

admin September 22, 2015

Healthy Snacks

Health Freak Mommy’s Breakfast

Here's just one of my typical breakfast ideas on a weekday... Organic oat bran with chia seeds and baked almonds with chilled chocolate milk. Weekday breakfast is very simple, healthy…

admin August 18, 2015

Healthy Snacks Homecooked Food

East Meets West Refreshing Salad

My low-carb + high fiber lunch today after 20 laps in the pool this morning :) East Meets West salad, composing of Royale butterhead, pink and white pomelo, satay sauce…

admin August 3, 2015

Healthy Food Healthy Snacks Izumio Hydrogen Water and Super Lutein

HFM’s Healthy Breakfast – 24 June 2015

Goooood morning world! If you're tucking into some not so healthy breakfast right now, like a couple of greasy sausages, spam meat, ham or bacon (I know how good they…

admin June 24, 2015

Healthy Food Healthy Snacks Izumio Hydrogen Water and Super Lutein

Healthy Breakfast – 30 May 2015

These are some light snacks for Cass yesterday while waiting for me to bring her out for breakfast of bitter gourd + minced pork vermicelli, which is our absolute favorite…

admin May 31, 2015

Healthy Snacks Smoothies

Dragon Fruit Smoothie Ice Lolly

It's the most dreaded time of the year again. The time when it is sweltering hot and water rationing looms again. Yours truly, the 'puteri lilin' gets nauseous each time…

admin March 1, 2015