A health freak mom's thoughts on health and all things healthy
In today’s world, hormonal imbalance is more common than ever. Luckily, there are many natural treatments for restoring hormone balance. However when it comes to diet and hormones, many important facts are often overlooked. Did you know that cholesterol is actually used in the body to make hormones? And did you know that without enough…
A woman’s body goes through a cycle every month during the pre-menopausal years in which it prepares for pregnancy. If pregnancy does not occur, the lining of the uterus is shed, resulting in a period. A woman’s monthly menstrual cycle can cause many physical and emotional symptoms. This can include mood swings, fatigue, stomach cramps…
Estrogen is a hormone that occurs naturally in the body. It influences the growth and functioning of both female and male reproductive, skeletal, and cardiovascular systems. Xenoestrogens are chemicals present in our environment that mimic estrogen and its affects. These, combined with the naturally occurring estrogen in our bodies, leads to an over-abundance of the…
Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost…