Category Archive: Me

Clean Freak

Ever since Baby C has been having frequent attacks of UTI and having bacteria detected in her pee most of the time, I have taken many precautionary measures to minimize bacteria from entering her body. Yesterday, I bought some Dettol wet wipes and a box of alcohol swabs from the pharmacy. 

I wipe the railings on Baby C’s crib (the part where she chews and licks on all the time) at least twice a day with the alcohol swab. The dettol wipes are to wipe her toys and other things that she has contact with.  I wish I don’t have to do this, it makes me feel as if I have OCD (obsession compulsive disorder) but I am just trying my utmost best to prevent another UTI from attacking my poor baby.   It crushes my heart each time she has a UTI or has bacteria detected in her pee… as this would mean painful jabs for her and lotsa torture for my poor baby 🙁

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Crazy Over Sesame Seeds

Who? Me of course! I love anything that’s healthy and wholesome. I love anything that has sesame seeds or sesame seed oil in them. I especially love to sprinkle some toasted sesame seeds on my food –


on my bowl of sugar-free yoghurt for breakfast, together with walnuts (a brain nourishing food) and other seeds and nuts….


on my toast, together with black sesame bread spread and peanut butter…


and on my prawn and pork porridge too.

Sesame seeds are very low in Cholesterol and Sodium. They are also a good source of Calcium, Iron, Magnesium and Phosphorus, and a very good source of Copper and Manganese.

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Constipation and Piles

I used to suffer from constipation when I was younger.  Pregnancy and childbirth had also caused me to have piles.  One natural food that I find really effective in keeping constipation and piles at bay is psyllium husk. I take a tablespoon of psyllium husk everyday.  Psyllium husk is fibre and is not toxic to the body.  One should drink LOTS of water after consuming psyllium husk.

How to prevent constipation :

Eat fiber regularly.
Choose lots of high-fiber foods, including fruits, vegetables, beans and whole-grain cereals and breads. Experiment to see if particular fruits or vegetables have a laxative effect for you. Adding fiber to your diet gradually may help reduce gas and bloating.

Limit problem foods
Foods that are high in fat and sugar and those that tend to be low in fiber content, such as ice cream, cheese and processed foods, may cause or aggravate constipation.

Drink plenty of liquids.
The exact amount of water and other fluids you should drink each day varies and depends on your age, sex, health, activity level and other factors.

Increase your physical activity.
Engage in regular exercise, such as walking, biking or swimming, on most days.

Heed nature’s call.
The longer you delay going to the toilet once you feel the urge, the more water that’s absorbed from stool and the harder it becomes.

Try fiber supplements.
Over-the-counter products such as Metamucil and Citrucel can help keep stools soft and regular. Check with your doctor about using stool softeners. If you use fiber supplements, be sure to drink plenty of water or other fluids every day. Otherwise, fiber supplements may cause constipation or make constipation worse.
Add fiber to your diet slowly to avoid problems with gas.

Don’t rely on stimulant laxatives.
These include products such as Correctol and Dulcolax, which cause muscle contractions in the intestines. Habitual use can damage your bowels and make constipation worse. For occasional relief try saline laxatives, such as milk of magnesia. Saline laxatives draw water into the colon to allow stool to pass easier. Keep in mind that long-term use of laxatives can cause dependency. For constipated children, give them plenty of fluids to drink, but avoid giving them laxatives unless your doctor says it’s OK.

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Uterine Fibroids

Just before I conceived Baby C early last year, my gynae detected a small fibroid in my uterus during my yearly medical check-up and ultrasound scan. The fibroid was only the size of a pea and my gynae was very blase about it and told me that it’s a very common problem in women. He told me that it’s normally non-cancerous and does not require surgery to remove it.

I am supposed to see my gynae anytime now to have another ultrasound scan to see if the fibroid is still there, whether it has shrunk in size or whether it has enlarged. Oh God, I hope that the fibroid has disappeared.  I must take the effort to see my gynae real soon.

Here is some information on Uterine Fibroids :

Uterine fibroids are noncancerous growths of the uterus that often appear during your childbearing years. Also called fibromyomas, leiomyomas or myomas, uterine fibroids aren’t associated with an increased risk of uterine cancer and almost never develop into cancer.

As many as three out of four women have uterine fibroids, but most are unaware of them because they often cause no symptoms. Your doctor may discover them incidentally during a pelvic exam or prenatal ultrasound.

In general, uterine fibroids cause no problems and seldom require treatment. Medical therapy and surgical procedures can shrink or remove fibroids if you have discomfort or troublesome symptoms. Rarely, fibroids can require emergency treatment if they cause sudden, sharp pelvic pain.

Symptoms of fibroids may include:

Heavy Vaginal Bleeding — Some women experience excessively heavy or prolonged menstrual bleeding. Not uncommonly, women describe soaking through sanitary protection in less than an hour, passing blood clots and being unable to leave the house during the heaviest day of flow. As a result of the blood loss, some women develop anemia, or a low blood count, which can cause fatigue or lightheadedness.

Pelvic Pressure or Discomfort — Women with large fibroids may have a sense of heaviness or pressure in the lower abdomen or pelvis. This discomfort is similar to pregnancy when the enlarging uterus presses against surrounding structures.

Bladder Changes — The most frequent bladder symptom is the need to urinate more frequently. Women may awaken several times during the night in order to urinate. Occasionally, women experience an inability to urinate despite a full bladder. Bladder symptoms are caused by the uterine fibroids pressing against the bladder thereby reducing its capacity for holding urine or allowing urine to pass.

Pelvic Pain — A less common symptom of fibroids is acute, severe pain. This type of pain occurs when a fibroid goes through a process called degeneration, usually because it has outgrown its blood supply. The pain is usually localized to a specific spot and improves on it own within two to four weeks.

Low Back Pain — Fibroids that press against the muscles and nerves of the lower back can cause back pain. It is important to look for other causes of back pain before attributing the pain to the fibroids.

Rectal Pressure — Fibroids also can press against the rectum and cause a sense of rectal fullness, difficulty having a bowel movement or pain with bowel movements. Occasionally, fibroids can lead to the development of a hemorrhoid.

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