A health freak mom's thoughts on health and all things healthy
When it comes to choosing milk at the supermarket, many people pause at the dairy aisle: Skim milk or full cream milk? Skim milk is often marketed as the “lighter” option, while full cream milk is viewed as more natural and satisfying. But the real question many wonder is: Does skim milk still provide high…
Palm sugar has gained popularity as a natural sweetener that many consider a healthier alternative to refined white sugar. Derived from the sap of various palm trees like coconut, date, and sugar palms, palm sugar has a unique flavor profile, resembling caramel, which makes it a popular ingredient in Asian cuisine. But what are the…
Black rice is a type of whole grain rice that has recently gained popularity due to its numerous health benefits. This rice variety is known for its dark color, which comes from the high levels of anthocyanin pigments, the same compounds found in blueberries and blackberries. Black rice (also known as forbidden black rice or…
Most of my home-cooked dishes are flavored with freshly ground black pepper. I love adding lots of black pepper into my egg dishes and porridge. Often called the king of spices, black pepper is more than just a terrific flavor enhancer. It’s known to offer a wealth of health benefits while imparting an excellent depth…
Oats are one of the healthiest grains you can choose, so they can be a healthy choice. They are high in fiber, which can reduce bad cholesterol and help you stay full longer. They also enhance the body’s immune response and stabilize blood sugar; plus, they’re gluten free. Over the years, there have been many research…
Fermented dairy products have long been considered to benefit digestive health and yogurt has even been associated with lower risk of obesity and cardiometabolic risk in both children and adults. Yogurt can be a fantastic addition to a healthy and well-balanced diet, as long as you choose the right kind, and don’t suffer from an…
Good news to lovers of mushrooms! A team from the Department of Psychological Medicine and Department of Biochemistry at the Yong Loo Lin School of Medicine at the National University of Singapore (NUS) has found that seniors who consume more than two standard portions of mushrooms weekly may have 50 per cent reduced odds of…
Fans of dark chocolate, there’s no need to feel guilty now when you indulge on your favorite snack! It looks like you’ll reap a whole lot of health benefits from this superfood, besides boosting your brain health! New studies shed light on how dark chocolate might improve our brain health and strengthen our immune…
Cirrhosis, or chronic liver disease, is a serious condition and a leading cause of death among people all over the world. To prevent it, new research recommends that we simply take a break and enjoy a cup of coffee or tea! Good news to lovers of coffee and tea, me included! New research, published in…
Spirulina is one of the nutraceuticals that I started to include in my diet since a year ago. Spirulina often gets misclassified as an herb because of its amazing health promoting properties, but it’s actually a bacteria, or a blue-green algae that’s found in pristine freshwater lakes, ponds, and rivers. It is most commonly recognized…