A health freak mom's thoughts on health and all things healthy
If you’re like me — always on the lookout for natural ways to keep your hair healthy and thick — you’ve probably heard that black sesame seeds are the secret to strong, shiny hair. But is there any truth to this age-old belief? Let’s dive in! Why Black Sesame Has Earned Its Superfood Status Black…
Constipation can be an uncomfortable and sometimes painful condition that affects many people. While there are numerous remedies available, natural solutions are often the best choice for promoting overall health. One such natural remedy is chia seeds. These tiny seeds, when soaked, can be incredibly effective in relieving constipation and promoting regular bowel movements. Let’s…
Flaxseed powder, also known as ground flaxseed, is a versatile and nutritious food that has been linked to numerous health benefits. Flaxseed powder is made by grinding whole flaxseeds into a fine powder, and it can be added to a variety of beverages and dishes, including smoothies, oatmeal, yogurt, ice-cream, and baked goods. Here are…
Sesame is a crop that is grown for the oil in its seed. It is found in tropical and subtropical areas of Asia, Africa, and South America. Compared to similar crops such as peanuts, soybean, and rapeseed, the seeds of sesame are believed to have the most oil. Sesame seeds are also rich sources of…
I developed a liking for cardamom when I tasted it in a Punjabi tea / Indian Masala Chai at a North India cuisine restaurant recently. The aroma of this spice is complex and hard to describe. It’s citrusy, almost menthol-like, spicy, and herbal all at the same time, and it’s highly fragrant, too. The flavor…
Watermelon seeds are one of my favorite seeds to munch on as snacks to quell hunger pangs. They are delicious, gentler to my teeth than other hard nuts, easy to eat (yes I am that lazy!), easily accessible and cheaper than most nuts and seeds. Watermelon seeds are a staple in my kitchen. I eat…
The humble pumpkin is a staple item in our household. Pumpkins are such versatile vegetables. Well, they can be labeled as a fruit too. They are both dependent on what definition you use. They are fruit because they are the part of the plant that contains and protects the seeds. They are vegetables because they are…
I never knew that papaya seeds can be eaten and can offer several potential health benefits until I read it in my friend, Jacqueline Koay’s blog and Facebook posting. Jacq is a gynecologist by profession and her partner is a heart surgeon. Both of them reside in the UK. I love reading her inspirational articles…
When I saw a friend drinking tumblers after tumblers of plain water with tiny seeds floating in the water, I asked her what it was. It reminded me of the ‘tadpoles’ drink that my school tuckshop used to sell over 30 years ago. We used to call the rose syrup drink tadpoles drink as the…