A health freak mom's thoughts on health and all things healthy
One of the fruits that is almost always available at our home is avocado. The mil loves avos. So do I. And we are training the girls to love avos too. They are starting to like avo spread on their bread, avo salad, avo sushi and avo smoothie. Here’s the avocado-milk smoothie that I made…
This morning, I made this raw jam for my breakfast. Ingredients used: 1) 1 ripened avocado 2) 1 ripened Del Monte banana 3) A handful of raw hazelnuts 4) About 1 tablespoon of maple syrup Put everything into my Shimono blender and pulse for about 30 seconds and I had a very delightful raw jam…
The other day, I bought 2 large cucumbers from Tesco at less than a dollar for 2! As I still had some mint leaves and ripe tomatoes in the fridge, I decided to make a cucumber + tomatoes + mint leaves + green apple smoothie for myself and the mil. After whirling the smoothie for…
Today is Cass’ kindy’s sports day. We left the house at 8am and I left with only some fruits and a cup of milk in my tummy which I took earlier. By the time we reached home at 10am, we were all very hungry. I quickly whipped up orange + chia seeds smoothie for the…
Smoothies for my girls today: Red dragon fruit + strawberries + fresh coconut water + chia seeds smoothie for Alycia and Cass & Orange + purple grapes + chia seeds smoothie for Sherilyn! Loving my Shimono food processor to bits!