A health freak mom's thoughts on health and all things healthy
Premenstrual Syndrome or PMS symptoms are not a normal part of life. Symptoms are generally warning signs from our bodies that something is out of balance. More and more women are struggling with PMS because two major factors: diet and stress levels have changed in our modern lives. Stress levels are at an all-time high…
If you ever feel that you’re not as healthy as you should be or always feeling very tired, it is most likely due to oxidative stress. What is oxidative stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects…
I am still feeling a tad sluggish today, since yesterday. I am quite definite all my symptoms are stress related – the headache, the nausea, gassy and bloated tummy, feeling lethargic (lack of sleep coz I keep pulling myself up from bed twice a night to change Baby C’s diapers) and feeling really crabby. Don’t know why…