Effects Of Taking Vitamins With Caffeine

I used to take my multivitamins with my morning cuppa coffee though I knew that there were side effects of doing so.  But I wanted to get over and done with popping all my vitamins first thing in the morning before I got busy and forget all about it later. The last straw for me…

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Importance of Vitamin D

It is the rainy season now. We would be getting rain for 3 days straight and then have 1 day of weak sunlight and then rain for days again. I do love the rainy season and the cool weather that comes together with it. If you know me well, you will know that I hate…

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