Who? Me of course! I love anything that’s healthy and wholesome. I love anything that has sesame seeds or sesame seed oil in them. I especially love to sprinkle some toasted sesame seeds on my food –
on my bowl of sugar-free yoghurt for breakfast, together with walnuts (a brain nourishing food) and other seeds and nuts….
on my toast, together with black sesame bread spread and peanut butter…
and on my prawn and pork porridge too.
Sesame seeds are very low in Cholesterol and Sodium. They are also a good source of Calcium, Iron, Magnesium and Phosphorus, and a very good source of Copper and Manganese.
woh u add so much sesame seeds… not heaty meh? i tot sesame is heaty
Alicia… nope, I don’t feel heaty at all…. coz I exercise everyday, eat lots of fruits and drink lots of water too.
… [Trackback]
[…] Read More: healthiswealth.healthfreakmommy.com/?p=29 […]