I bought a Dole Tropical Gold sweet pineapple from Jusco the other day. It was delicious, juicy and sweet but it cost a whopping RM7 each!! Last week, I saw it at a fruit stall and it was selling at RM7.80 each and I bought it too. I love sweet pineapples and can even polish off the whole head of pineapple all by myself! I love to eat pineapples after a heavy meal as they are good for digestion.
Goodness of Pineapples
Pineapple is loaded with Vitamins and Minerals. The benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. It is also low in fat and cholesterol.
Pineapple Strengthens Bones
One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.
Pineapple is Good for Colds and Coughs
While many people often take extra vitamin C or drink extra orange juice when they have a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.
I just discovered that pineapples can help suppress coughs and loosen mucus. So the next time you have a cough and phlegm, instead of going to the doctor’s office, go get a head of pineapple and chomp down a few slices. Who knows it really works in treating your cough!
I love pineapple too, be it just eat raw or juice.
ipad new version 2…
Health is Wealth » Fruits…
diecast64.Awardspace.biz…
Health is Wealth » Fruits…
breast Growth late 20s…
Health is Wealth » Fruits
Health is Wealth » Fruits…
… [Trackback]
[…] Informations on that Topic: healthiswealth.healthfreakmommy.com/?p=511 […]