Healthy eating has become the booming new trend and many people are becoming vegan in order to comply. According to the Vegan Society, being vegan is about protecting the environment, animals, and humans in order to create a sustainable world. Vegans do not eat or use any products that come from animals. The vegan lifestyle is on the rise, but finding good information regarding diet and recipes can be difficult. Many recipes become overwhelming based on the number of items required to cook a dish or because the food items listed are unknown to new vegans. There are often indicators on pre-made foods, though, to alert a buyer that the product is vegan friendly.

There are many easy vegan recipes from Gardein. Gardein provides pre-made frozen meals and appetizers which are certified vegan by the Vegan Society. They even have a meatless holiday roast option. It has cranberries, gravy, stuffing, and is full of nutrients. Staples in vegan recipes are quinoa, varying types of nuts, peas, onions, high in vitamin fruits, tofu, and soybeans. Always check the packaging for a break down of the amount of protein, fat, vitamins, calcium, and iron a meal contains. These are, of course, all very important parts of a healthy diet.