Whenever I have buffet lunch or dinner, the dish that I will attack first is more often than not fish. I normally attack the salmon, cod fish, unagi (Japanese eel), mackeral and pomfret – the expensive fish and fish that are high in Omega 3 fatty acids. I need plenty of DHA (one of the acids from Omega 3) coz after giving birth to 3 angels, I find my memory failing me many times and I need to stock up on my DHA intake so that my brain will function better!

I can never resist my temptation when I see plates and plates of salmon cooked in a variety of styles being served at the buffet line like this one:

That’s the salmon fish served at the buffet lunch at Sudu Coffee House @ Hilton Sentral Hotel.

Fatty fish fills your tummy up very quickly and it’s a good thing coz you will have very little space left to gorge on empty calories and desserts!