I strongly believe that we should all take supplements and eat healthily to stay healthy. That’s because most of us don’t eat the recommended number of veggie and fruits servings that we should everyday. So we need supplements to give us the vitamins and minerals our body needs. If you can afford it, do get the best best multivitamins. But ensure that they are manufactured by a renowned pharmaceutical company. Last but not least, don’t forget to exercise to stay in top form!