Goooood morning world!

If you’re tucking into some not so healthy breakfast right now, like a couple of greasy sausages, spam meat, ham or bacon (I know how good they taste), go easy on processed meat and artery-clogging food.  A little of something unhealthy everyday can accumulate into something really nasty inside you over time.

For a start, challenge yourself to eat something healthier today. C’mon you all can do it – for yourself and your loved ones

Let me show you my breakfast for today…

A slice of flour-free sprouted 7-grain bread with dad’s homemade pandan kaya, half a bowl of gluten-free macadamia cranberry muesli (brand – Brookfarm from Australia) and a tiny wedge of Patchi chocolate (thanks to hubs for the treat!).  This is my mid-morning brekkie.  I had an orange and a kiwi fruit at 6am this  morning and also a glass of apple cider vinegar with mangosteen juice and psyllium husk first thing in the morning.  Oh yes, I also downed a 200ML packet of Izumio hydrogen water for the much needed energy and to zap away the free radicals

Are you motivated yet to try having a healthy breakfast for a good headstart?  Your tastebuds can be trained and tamed, just like mine. In no time, you’ll feel the difference, trust me!