As an athlete, you work daily on maintaining your health. One aspect of health that often gets overlooked, especially in athletes, is the pelvic floor. While you’re busy training your body to support your active lifestyle, it’s important to train your pelvic floor too. As an athlete, your pelvic floor plays a larger role than you may realize.

Support For Your Spine

One of the biggest impacts your pelvic floor has on your athletic is the support it offers your spine. The pelvic floor itself is like a basket of muscles that rests between the crests of your pelvis and cradles your bowel and urinary organs. When these pelvic muscles become weakened, they cause other muscles in the area to work harder to compensate for the lack of support, causing pain and weakness in the spine, hips, and legs. This weakness can make your normal level of athleticism difficult and painful to achieve. By seeking pelvic floor treatments Burlington ON, you can help to restore your pelvic floor health and the back to your normal level of training.

Impact on Digestion

Another way that your pelvic floor health can affect your training is through your digestion. Because these muscles support your lower bowel, their strength greatly affects how your body processes food. Of course, as an athlete, your nutrition plays a major part in your success. If a weakness in your pelvic floor is causing the nutrients you put in your body to fail, staying at peak performance will be much more difficult. By taking care of your pelvic floor through specifically designed exercises, you can help support your digestive system and give your body the best chance of success.

Overall, the health of your pelvic floor plays a large part in your complete health. When you care for your pelvic floor, your regular training will be easier on your body as a result.