After delivering Sherilyn my #2, I found it hard to shed the last 2 kilos. For a few months, I drank a kind of flavored protein powder in the morning. That was supposed to be a meal replacement drink and works something like the best weight loss products but that did not help me much in shedding the extra kilos. It was through exercise that I finally ditched the last few kilos. I love food too much and can never skip my meals and just survive on meal replacement drinks. I still find that exercising and eating lesser portions work really well for me. This way I can still eat everything that I love.