A health freak mom's thoughts on health and all things healthy
My kitchen is often closed on Saturdays and Sundays. Today is no exception. As it was still raining in the evening, rendering it very troublesome to drive out to a nearby restaurant or coffee shop for dinner, we went to the Japanese restaurant at our condo for dinner. The hubs was stuck at a client’s…
A few days ago, I started to incorporate another fun exercise to Cass’ therapy exercise routine. Since she has such a love for my fitball, I got her to sit on the fitball and to arch her back. This exercise is similar to the pelvic floor exercise, with lesser stress on her back and she…
This is my grilled chicken dish with fresh pineapple. Rating from my 3 fastidious foodies was A++ It was pretty simple to dish out. I used whatever available sauces that I could find in my fridge to marinate the chicken in the morning and 8 hours later, grilled it for about 25 minutes (uncovered) in…
We brought Cass to see a Professor at UMSC (University Malaya Specialist Centre) yesterday for a second opinion on her urine leakage problem. The Professor did a quick non-invasive test on her to see the extent of the urine leakage. He asked Cass to cough and pressed her abdomen to see if there is any…
Last weekend, when my hubs could not find a plumber to come over, he had to fix a clogged sink with a broken pipe himself. My hubs has never been taught how to fix clogged sink or how to fix broken pipes and what nots. With 5 trips to the hardware shop to finally get…
I cannot pinpoint what I did exactly that caused the terrible ache that stretches from my right back to my right waist. The pain is more pronounced when I sleep. I cannot lie on my back nor sleep on my right. That would cause me breathlessness from the severe pain! Gawd, history has indeed been…
While waiting for Alycia to have her hair cut at a hair salon today, I saw a lady seated next to me having a hair rebonding done. On the table in front of her was a plate of bite-size snacks, a cup of tea and a cup of water. Moments later, the air in the…
Many years ago, the SIL had a very beautiful Persian cat with greyish whitish fluffy soft fur. The cat required pretty high maintenance from food to grooming and vaccinations. It slept in a cage and on some days, it would be allowed to roam in the house. I wonder how the cat would know that…
In our household, white sugar is not used. White sugar has gained such bad reputation in recent years that more people are aware of its negativeness now. Recent studies and articles have suggested that white sugar feeds cancer cells and too much white sugar causes cancer. In our household, we only use organic raw brown…
The other day, I bought a box of apricot pits / kennels from the supermarket. Thinking that the apricot pits would taste just as good as almonds, I was in for a major disappointment as the pits were bitter. There was no way I was going to eat the box of apricot pits, not even…