A health freak mom's thoughts on health and all things healthy
Cass has such a ravenous appetite. She loves food and can eat more than both her elder sisters. She eats almost everything but she does not really fancy eating broccolis or cauliflowers. When she is served broccolis or cauliflowers, she will give me a lame excuse that they are very hard, though I had made…
My poor girls woke up with mozzie bites all over their limbs this morning. I saw a few mozzies buzzing and flying around the bedroom. I vowed to kill the predators when I returned from our Sunday outing! And thanks to sol u guard, I killed 3 bloated mozzies today, effortlessly. I just aimed n…
I normally cook whatever I find in the fridge. What I cook also depends on how much pending work I have. On some days, I will cook up something wacky like porridge for lunch. And for dinner, I’ll just steam some fish and prepare a salad, like this one… East meets West… 1) Roast pork…
Noodles with anchovies soup is something that my girls love and it’s quite easy to whip up. I can add just about any ingredients to the noodles from chicken fillet to minced meat, meat balls, fish balls, fish paste, seafood, green veggie and the list goes. My kid’s bowl of wholesome organic brown rice vermicelli…
This is our dinner tonight…. Chicken bolognaise spaghetti and avocado-organic french beans-cherry tomatoes salad, sprinkled with organic sunflower seeds and drizzled with Japanese sesame seed salad dressing. Simple and wholesome and the kids loved it! These days, I am into making salads as it does not involve garlic/ onion peeling and chopping and no stir-frying…
Today is the 5th day I have broken my exercise regime. Blame it on the hubs who has been leaving the house in the wee hours of the morning to get to his shop / kitchen to supervise his staff (the clients have morning functions) and I have no one around at home to watch…
The kids have been bugging me to buy them those processed jellies from the supermarket each time we go groceries-shopping. Looking at the ingredients of these processed jellies, they contain mostly of sugar, artificial coloring, preservatives, guar gum and other food additives, which are terribly bad for health, not to mention hazardous for young kids. …
This is the last meal that the mil dished up for us before we left for Ipoh and before she left for Hong Kong. After she was done with this, she cooked a big pot of turmeric chicken for us, for deep freezing into 2 portions. All her homecooked dishes in the freezer will be…
People whom I have newly befriended often ask me what I do. I tell them that I am a work-from-home-mum and I tell them that I earn money from the internet. They would then ask me for my business card and I tell them that though I am my own boss, I have no business…
I have really heavy menses ever since I had children. Before the kids came along, I had PCOS and would only get my menses 3-4 times in a year and even if my AF came, it was very light. During those pre-children days, I was dying to have regular AF every month coz if that…