A health freak mom's thoughts on health and all things healthy
Do you hate putting on a bathing suit because facing those red bumps and awkward razer rash is too much to bear? Do you prefer the winter when donning a pair of pants hides your weeklong hair growth? Keeping leg and bikini hair at bay is a frustrating and tedious process, with waxing and razers…
I discovered a very tiny dark red mole on my left upper thigh circa 23 March 2021. It was about 2-3mm in diameter. I didn’t give it much thought initially but several days later, it bothered me. My first thought was whether it’s a sign of skin cancer or melanoma. I’ve been exposed to the…
I’ve always known that having a pet at home brings joy and laughter. Pets cheer you up when you’re down. They welcome you with wagging tails and a welcome purr when you come home after a long and stressful day. After my pet dog died 23 years ago, I haven’t had the time to have…
If lowering cholesterol was as simple as soaking in some sunshine everyday and absorbing vitamin D, everyone would do it. So, what’s the link between the “sunshine vitamin” and cholesterol? When our skin is exposed to sunlight, it makes vitamin D. One theory is that because cholesterol is used in vitamin D synthesis, levels of…
Sesame is a crop that is grown for the oil in its seed. It is found in tropical and subtropical areas of Asia, Africa, and South America. Compared to similar crops such as peanuts, soybean, and rapeseed, the seeds of sesame are believed to have the most oil. Sesame seeds are also rich sources of…
Hair loss may be a natural part of life, but it isn’t one that anyone wants to experience. Here are eight ways to prevent balding. 1. Laser Therapy Laser therapy is generally thought of as a hair restoration Westchester County NY technique, but it can also extend the life of your hair. The energy from the…
There is not a season that goes by that people do not think about getting back into shape. During the winter months, going to the gym can seem like an impossible time to run or do a cardio workout. And do not forget how boring and routine the gym can become. If you are looking…
Jackfruit is a delicious fruit that is sweet and aromatic. It is rich in vitamin A, C and one of the few fruits that’s high in B vitamins. Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium. As jackfruit is high in carotenoids (vitamin A), eating jackfruit regularly may help prevent diseases like cancer, heart disease…
The past few months have been very difficult for me. I went through many rough patches and have been extremely stressed out over many issues. This year has been a tough year for me. It does not help that I am a high-strung person who’s really good at worrying. I could feel my emotions running…
If the last time you had a tooth pulled was when you had your wisdom teeth removed, you may feel understandably apprehensive if you need to get a tooth pulled. In reality, you shouldn’t feel fearful about the procedure, and learning a little more about the process can help to put your mind at ease….