A health freak mom's thoughts on health and all things healthy
No matter who you are, it is likely that you have dealt with some kind of stress. Whether it is frequent or occasional, stress and tension can disrupt your life. The good news is, though, that there can be many natural ways to begin reducing your stress today. Try Cannabis One way to keep stress…
Throughout this lockdown, I have been suffering from several issues with my hands. Besides having a relapse of Carpal Tunnel Syndrome on my right hand, another new disorder crept up – Achenbach’s Syndrome or Sudden Finger Bruising. I know this must have been contributed by the overuse of my hands. With continuous washing and cleaning…
Probiotics are live bacteria and yeasts that are good for our health, especially our digestive system. Probiotics can do more than just keeping your entire gut running smoothly and effectively. In the digestive tract, probiotic therapy has been used to prevent or treat lactose intolerance, intestinal infections and diarrhea, gastritis and ulcers caused by the bacterium…
A diagnosis of skin cancer Memphis can be a scary thing. You likely wonder what exactly caused it and how it could have been prevented. If you have not been diagnosed with skin cancer but are looking to be proactive in your prevention, it is important that you adhere to a few key things. You…
Knowing when to retire is a big decision, but it is followed closely by choosing where to retire. The days of staying in one home for a lifetime are long gone for most families. People are choosing to retire to places where they can stretch their retirement income, pursue activities they enjoy and be near…
Life has a way of presenting tension and anxiety at the least convenient times. While it never seems like a good time to prioritize managing these heightened states, you need to take time focus on your care. If you are struggling with stress, here are a few self-care and relaxation tips that can make all…
Lately I noticed that there is a connection between my sleep pattern and my bathroom habits. The lesser sleep I get, the worse my IBS (Irritable Bowel Syndrome) symptoms get. When I only clocked in 5 hours of sleep, the IBS symptoms exacerbated. During the Movement Control Order imposed on us recently when we were…
During our 4 months of home quarantine during the Movement Control Order, I changed my morning workout time from 6:30 a.m. to 10:30 a.m. everyday. The morning sun made me drench in sweat after each 1-hour run and the endorphins I got from the mid morning run gave me a high. I also realized that…
It’s the Petai season now and they are selling very cheaply everywhere — from roadside sellers to supermarkets, wet markets and even via online platforms. Almost everyone in our family loves the stink bean and there are a variety of easy ways to cook these beans into a glorious dish that’s bursting with flavors. Not…
If you make or sell liquor in Texas, you will want to have a Texas Alcoholic Beverage Commission license. This will make your establishment a more responsible member of the community and protect yourself. Read on to learn more about why you need this license and how to get it. What Is a TABC License?…