A health freak mom's thoughts on health and all things healthy
I woke up this morning with a crick on my neck. This time, it’s caused by Baby. This fella is the worst sleeper ever. She moves round the bed like the clock’s hands and she kicks the hubs and I the whole night. I have now barricaded our bed with lots of pillows so that…
I drink the fresh juice of lemon or lime after my meals everyday to help me neutralize the acid in my body. The sour juice also helps to aid in digestion and weight loss. Recently I found out that there is another fruit that can help in weight loss. The seeds of irvingia gabonensis (wild…
I have been looking like a walking zombie for the past few weeks. Not getting sufficient shut eye is paying a toll on my health and physical appearance. I feel sleepy all the time and just 2 days ago, my eyes felt really tired, heavy and droopy. Not to mention I also have dark circles…
The hubs is always after my acne lotion. I don’t always use it but when I do need it, I always have to search for it high and low. And I always cannot locate it. Whenever I ask him where he had put it, he will always tell me that he had put it back…
Though I only slept at 12:30am last night, I was already wide awake at 5am this morning. There are just too many things on my mind, too much work for me to settle with too little time on hand. I have orders from several customers to process, issues to settle with my supplier and a…
My mil cooked seafood porridge in claypot for lunch yesterday. She bought the fresh seafood from Kuala Selangor yesterday. Everyone in the family heart this pot of porridge, including Baby who doesn’t fancy eating porridge. Try this if you want to whip up something healthy, yummy and easy for everyone at home. Claypot seafood porridge…
I am not completed above the weather yet. Still having cough and gosh, those stubborn phlegm are really hard to get rid of. Not getting sufficient shut eye is making my healing process slow. For the past one week, I have only been getting 4-5 hours of sleep each night. I have been spending a…
Baby was finally bitten by the virulent bug that had bitten everyone in the family and she’s the last one in the family to be down. She has phlegm and a slight stuffy nose. She had low-grade fever (37.5 to 37.8 degrees) for about 3 days and I finally brought her to the paed 2…
I saw the heavily preggers woman in the gym again this morning. This time, my jaw almost dropped when I saw her on all flours on the floor, doing pumping / push-ups like a pro!! To begin with, even if you are not pregnant, it requires a mountain of stamina and strength on your part…
When I don’t feel well, all I want to eat is bread. Yup, I can eat bread 3x a day and not get fed up of it. I just love bread. This is my breakfast: A hard boiled free range chicken egg and a slice of homemade pumpkin-sunflower seeds bread with cream cheese spread and…