I used to have blackheads on my nose, which I used to pinch and prick in an attempt to remove them but the consequences had always been disastrous. All these changed when I started an exercise regimen, which helped me sweat profusely to remove the toxins from my body. I cannot tell you how beneficial having a daily exercise regimen is. The effect regular exercise has on your physical health, complexion and mental health is substantial. I don’t need to buy blackhead cream or surf the internet on how to get rid of blackheads on nose anymore. All I need is the will power and discipline to pull myself up from bed at 6am everyday to exercise.