Yesterday I could not hit the gym or jog round the neighborhood as my hubs had to leave the house very early for work. And I don’t trust my helper with my 2 younger kids at home without an adult at home. So I worked out at home! First I arched my back and did sit ups on my fitball and then ran round the house for 20 minutes. I could have worked out longer but my youngest kid was up. It was really boring running round the house and then I suddenly had a light-bulb moment! I remembered reading about the Turbo Fire Workout Reviews from the internet some time ago. All of a sudden, I was determined to get a set of Turbo Fire Workout DVDs to bring some excitement to my daily workout regimen.

Turbo Fire is a set of workout DVDs for a 12-week super intense program designed to help you lose weight, stay fit and healthy with lots of tips for you to keep burning fat even when you are not working out.

Did you know that if you workout at 110% intensity for 35 seconds and then take a 40 second break and continue doing this for 5-10 minutes, you will get an ‘afterburn’ effect? That’s when your body continues to burn fat for up to 24 hours after workout. That is more than 9 times of fat-burning in a traditional workout session! I am amazed. I am SO going to try this trick tomorrow.

The Turbo Fire Workout package consists of 11 great workouts and even nutrition guide to help you choose the right food with easy-to-prep recipes and tips. Gee, I am really very tempted to get a set of Turbo Fire DVDs now!! With these DVDs, I can work out in the comfort of my own home anytime I want to!