Today is the 5th day I have broken my exercise regime. Blame it on the hubs who has been leaving the house in the wee hours of the morning to get to his shop / kitchen to supervise his staff (the clients have morning functions) and I have no one around at home to watch the kids. Well, to watch Cass only. I would have to wait until she is at least 6 or 7 years old before I can leave her at home with her 2 older sisters.
But I ain’t going to sulk because I can’t sweat it out on the road and in the gym. I make do with what I have. This morning alone, I have already climbed 10 flight of stairs, separated into 2 sessions — at 8:15am when I walked Cass to school and at 9am when I went out to buy veggie. Later when I pick Cass up from school, we will walk up to the 5th floor again. In the afternoon when I pick Aly and Sher up when they are back from school, we will climb the stairs again. So 5 flight of stairs x 4 = 20 flight of stairs, which equals to approximate 15 minutes or lesser. With all the walking to and fro school, lobby, out of house, etc, I have at least 20 – 25 minutes of exercise. So I can now chomp down my toast with chocolate hazelnut Nutella without the guilt haha!
gosh you are not only a health freak but an exercise freak too …hehehehe. when it rains and i can’t run, i would climb the stairs too. 10 flights up x 2 in my house. wish i can climb a few flights at one go but my house is only double-storey 😛
Barb, you’re just an exercise freak as I am haha!
… [Trackback]
[…] Read More Infos here: healthiswealth.healthfreakmommy.com/?p=857 […]