I returned from my short break in Ipoh and Penang yesterday. And end up with a badly twisted upper back. I must have sprained it while bathing Baby. Baby fussed and refused to have her hair washed while standing or sitting. She wanted me to carry her. The bathroom did not have a stool and I carried her while squatting down, twice in a day – morning and evening. The next day, I could barely move my body. I now have to walk with a very bad slouch and I can hardly walk at a faster pace. No exercising for me. I am moving about like a 80 year old grandma, save for a walking stick.
My hubs gave me a deep heat rub and used his battery-operated OTO Bodycare HANS thingy (what do you call this equipment where small amount of electricity is transmitted to the the affected part of the body?) on my back last night. My back felt better but only on the right side as he only worked on the right side. Now my left and middle back are aching like crazy. The pain comes from the upper part and goes right up to my chest and kidneys area. I can barely breathe without feeling pain. I feel so terrible now. Terrible because of the awful nagging pain that seems to come from the veins. And terrible because I cannot exercise and I have been eating hell a lot of sinful stuff during the holidays. Could I be having a minor slipped disc?
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