A health freak mom's thoughts on health and all things healthy
Most people dislike bitter gourd as it is bitter and does not taste good but it is a full of healthy virtues. Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese and has high…
When my movement was limited recently due to a badly sprained back, I could not exercise for 4 days! 4 days of being sedentary was a shock to my body. I suffered from constipation for 2 days (which hardly ever happens) and I gained 1 pound in 4 days. I was really upset that I…
It’s close to midnight now and I can barely open my eyes. My brain is fogged and all I want now is my BED! But I can’t go to bed just yet. As usual, I have loads of unfinished work. I have several invoices to churn out and send out, orders to send to my…