A health freak mom's thoughts on health and all things healthy
If you’ve been told you’re prediabetic, you may have started looking at fruit differently. “Isn’t fruit sweet?” “Will an apple raise my blood sugar?” And perhaps the biggest question: Should I avoid fruit altogether? The good news is that you generally don’t need to give up whole fruit because you have prediabetes. In fact, apples…
If you’re Malaysian, chances are santan (coconut milk) has been part of your diet since childhood — in curry, nasi lemak, laksa, rendang and all kinds of kuih and desserts. But is santan actually healthy? Can we eat it every day? And will it raise our blood sugar or cholesterol? The answer is: it depends…