Colored Cauliflowers
Colored Cauliflower is available in green (also known as Broccoflower), purple and orange varieties. Although it may look different than the popular white cauliflower, the taste is just the same: mild,…
Posted inHealth Issues
Reduce Stress and Practice Forgiveness For A Healthier Liver
What does forgiveness have to do with your liver? Most of it comes down to your hormones. Historically, holistic practitioners tied emotional troubles to liver damage and therefore overall poor…
Posted inHealth and Fitness Health Issues
Effects Of Swimming In Chlorine Water
Swimming is an excellent way to stay active and fit, but if your pool doesn’t have a saline, ozone, or a structured water filter, then you’re going to be stuck…
Posted inHealth and Fitness
Benefits of Walking 10,000 Steps A Day
In recent years, the 10,000-steps-a-day regime has become entrenched in popular culture. You can barely walk down the street without someone stomping past someone wearing a FitBit. I used to…
Posted inMFLV
Home is Where You Want to Be
Most would agree that the saying "Home Sweet Home" rings true. When you get older or have a disability, that's still the case and potentially even more true in certain…
Posted inAlternative Remedies
Lemongrass To Lower Cholesterol
Lemon grass is from a group of grass in the genus Cymbopogon plant, which is a perennial plant commonly found in warm climates or tropical countries especially in South-east Asia.…
The Link Between Vibrational Frequency and Health
We live in a world of frequency or vibration. Frequency is the number of repeating vibrations that occur in a second. These are measured in hertz. All things have a…
Posted inHealth Issues
High Cortisol Levels and Cancer
The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood…
Posted inDiet and losing weight
How Protein Can Help You Lose Weight Naturally
After my diagnosis of PCOS with unexplained weight gain some 18 years back, I did an extensive research on PCOS. I learned that PCOS is an insulin resistance disorder. Losing…
Posted inAcne treatment Beauty tips
What the Acne on Each Part of Your Face Means
Do you always break out on your chin? Or maybe acne always seems to crop up on your cheeks or your T-zone. There are reasons you might be breaking out…