A few days ago, I started to incorporate another fun exercise to Cass’ therapy exercise routine. Since she has such a love for my fitball, I got her to sit on the fitball and to arch her back. This exercise is similar to the pelvic floor exercise, with lesser stress on her back and she loves it! Cass finds the pelvic floor exercise too strenuous and I must say that it is quite painful too. But on the fitball, it is fun and pain-free. She can spend a whole 3 minutes arching her back on the fitball.

This morning, I skipped jogging as it was drizzling again. So I spent 15 minutes doing exercises with her on the fitball and trampoline.  It requires a lot of discipline and patience from my side as it can be very challenging to get a 5-year old to spend 10-15 minutes of her time on exercise everyday.  The doctor has advised us to do the exercises everyday, preferably twice or thrice a day.   God has indeed sent Cass to test my patience!