Shapewear is worn by women to sculpt and support the body to achieve a shapely figure. Shapewear such as waist shaper and tummy control body shaper are designed to temporarily alter the body shape as well as to provide support to the bust and back area. Although shapewear is more commonly worn by women, shapewear for men is also gaining popularity in recent years.

Shapewear apparel has been traced back to Victorian times from the restrictive corsets made from iron wires and whale bones to cinch the waist in.  The modern shapewear that we have now from shapewear manufacturers are made from luxurious, soft, and breathable fabrics to sculpt our physiques into perfect proportions.

Pros of wearing shapewear

1.  Improvement in posture.

Shapewear keeps your posture straight and after a period of time wearing it, it becomes second nature to you to keep a good posture.

2.  Eating smaller food portions.

When your midsection is under compression, it’s almost impossible to eat large meals. This, in turn, helps with weight loss.

3.  A boost in self-confidence and self-esteem.

A curvy body and being able to slip into that slinky dress give you a boost in both confidence and self-esteem. Shapewear can cover up flaws whilst flattering the rest of your assets is the ultimate confidence booster.

4.  Can fit into all types of clothing.

From bodycon dresses to fitted tops, skinny jeans, and tight skirts, you can wear whatever your heart desires. All you have to do is to pair it with the right type of shapewear.

Cons of wearing shapewear

1.  Blood circulation

Very tight shapewear may cause the heart to work harder to pump blood into the compressed areas as blood circulation beneath the skin may be affected when the shapewear exerts pressure on the skin and muscles.  Choose a size that suits you and never wear shapewear that’s so tight that you feel you can’t breathe.

2.  Digestion

Body shapers may exert pressure on organs that control the digestion process such as the stomach, intestines, and liver. Gastritis or acid reflux is commonly observed in people who regularly wear very tight shapewear.

3.  Infections

Shapewear can cause profuse sweating and moisture to be trapped in the areas, providing a breeding ground for bacteria and bacteria. This may lead to infections and rashes in the affected areas.  Do not wear the shapewear for prolonged periods of time after sweating. Have a refreshing shower to wash off the sweat and bacteria. Don’t forget to wash your shapewear too!

Health Tips

1. Choose comfortable shapewear that is neither too tight nor too loose.
2. Shapewear may help you to shed some unwanted weight but this must be supplemented with a healthy diet, reduced food portions and calories, and exercise.
3. Do not wear shapewear for prolonged periods of time to avoid unwanted health issues.
4. When you wear a body shaper, ensure that all the muscles are held in place comfortably. Be careful not to “pinch” any of your muscles and skin portions.

While shapewear does not help you lose weight per se, it can play an important role in your weight loss program. Wearing shapewear while you’re trying to lose weight can give you a vision of a slimmer figure and can help you stay motivated. You may even find yourself skipping junk food and high-fat foods when you look in the mirror and see what a curvier, confident version of yourself looks like!

Always remember to choose shapewear that fits you well, as being comfortable and relaxed are just as important as achieving that svelte silhouette.  Choose reputable body shaper suppliers and wholesale waist trainers with logo manufacturers and read the reviews from previous customers before purchasing.