When my movement was limited recently due to a badly sprained back, I could not exercise for 4 days! 4 days of being sedentary was a shock to my body. I suffered from constipation for 2 days (which hardly ever happens) and I gained 1 pound in 4 days. I was really upset that I could not run in the morning and was even more upset to see the red needle on the bathroom scale move towards the right. Having constipation was terrible. I felt bloated and I hated to feel fat. Thankfully my hubs’ OTO Hans equipment cured my back and I could exercise again on the 5th day. It felt so good to be able to exercise again and feel light again. I don’t need to read lipofuze reviews or take any weight loss pills to lose weight. The weight I gained was lost after I started exercising again. I cannot tell you enough how beneficial it is to exercise.