A health freak mom's thoughts on health and all things healthy
Stair walking has always been one of my favourite forms of exercise. It’s simple, free, and wonderfully effective. For women in our 50s, stair climbing is more than just a cardio workout — it counts as a natural form of resistance training. Every step helps build muscle strength, improve balance, and most importantly, support better…
When it comes to choosing milk at the supermarket, many people pause at the dairy aisle: Skim milk or full cream milk? Skim milk is often marketed as the “lighter” option, while full cream milk is viewed as more natural and satisfying. But the real question many wonder is: Does skim milk still provide high…
Lately, I’ve made a conscious decision to restart my stair-climbing exercise routine — and I’m proud to say that I’ve been keeping it up for at least five times a week. My usual workout now consists of half an hour of brisk walking, with some intermittent running, followed by a climb up five flights of…
If you’re looking for a comforting and healthful tea to add to your daily routine, Rooibos (pronounced roy-boss) tea might just be the perfect brew. Known for its naturally sweet and earthy flavor, Rooibos is a caffeine-free herbal tea native to South Africa and has been consumed for generations for both its taste and its…
If you’re like me — always on the lookout for natural ways to keep your hair healthy and thick — you’ve probably heard that black sesame seeds are the secret to strong, shiny hair. But is there any truth to this age-old belief? Let’s dive in! Why Black Sesame Has Earned Its Superfood Status Black…
Decaf instant coffee is just regular coffee that has had about 97% of its caffeine removed through a decaffeination process (commonly via water, organic solvents, or carbon dioxide) before it’s brewed, freeze-dried, and packaged into granules. While it looks and tastes almost the same as regular coffee (minus the kick), the health effects can be…
Have you ever noticed the shiny, sticky coating on apples? That waxy layer is not just for appearance—it plays a role in preserving the fruit. But is it safe to eat? What is it made of, and are there any short-term or long-term health effects from consuming it? Let’s take a closer look. Why Do…
If you’ve ever struggled with falling asleep, you might have tried different remedies—herbal teas, meditation, counting sheep, or even sleeping pills or sleep gummies. But have you considered listening to calming music? Many people swear by it, claiming that soothing tunes help them drift into a deep, restful sleep. I can vouch that listening to…
Hazelnuts are small yet nutrient-dense nuts that pack a powerhouse of benefits for your health. Whether eaten raw, roasted, or as an ingredient in your favorite treats, hazelnuts are versatile and delicious. But beyond their taste, these nuts boast a wealth of vitamins, minerals, and healthy fats that promote overall well-being. Let’s explore the health…
Tea has been cherished for centuries not only for its soothing flavors but also for its numerous health benefits. With so many varieties available, it can be challenging to determine which tea is the healthiest. While each type of tea offers unique advantages, green tea consistently stands out as one of the healthiest options. Packed…