A health freak mom's thoughts on health and all things healthy
Have you ever noticed the shiny, sticky coating on apples? That waxy layer is not just for appearance—it plays a role in preserving the fruit. But is it safe to eat? What is it made of, and are there any short-term or long-term health effects from consuming it? Let’s take a closer look. Why Do…
If you’ve ever struggled with falling asleep, you might have tried different remedies—herbal teas, meditation, counting sheep, or even sleeping pills or sleep gummies. But have you considered listening to calming music? Many people swear by it, claiming that soothing tunes help them drift into a deep, restful sleep. I can vouch that listening to…
Hazelnuts are small yet nutrient-dense nuts that pack a powerhouse of benefits for your health. Whether eaten raw, roasted, or as an ingredient in your favorite treats, hazelnuts are versatile and delicious. But beyond their taste, these nuts boast a wealth of vitamins, minerals, and healthy fats that promote overall well-being. Let’s explore the health…
Tea has been cherished for centuries not only for its soothing flavors but also for its numerous health benefits. With so many varieties available, it can be challenging to determine which tea is the healthiest. While each type of tea offers unique advantages, green tea consistently stands out as one of the healthiest options. Packed…
Palm sugar has gained popularity as a natural sweetener that many consider a healthier alternative to refined white sugar. Derived from the sap of various palm trees like coconut, date, and sugar palms, palm sugar has a unique flavor profile, resembling caramel, which makes it a popular ingredient in Asian cuisine. But what are the…
Did you know that apples can help clean your teeth when a toothbrush isn’t handy? We’ve all heard the saying, “An apple a day keeps the doctor away,” but maybe it’s time to tweak that to “keeps the dentist away!” In addition to being great for your overall health, apples are also surprisingly good for…
Kinesiology tape, commonly known as KT tape, has gained immense popularity, especially among athletes, including Olympians, who use it to alleviate pain and support muscle recovery. It has become such a staple in sports medicine that even in my household, KT tape is a permanent fixture on my daughters’ bodies—almost like tattoos. Sherilyn uses it…
Canned food is a staple in many households due to its convenience, long shelf life, and variety. Whether it’s a quick meal after a long day or an emergency option when you’re low on groceries, canned food is a go-to for many. However, one common question often arises: Does canned food need to be heated…
Recently my youngest daughter had a little more frequent than usual bowel movements per day and this went on for several weeks. I went to the pharmacy and described the situation to the pharmacist who then recommended activated charcoal pills. The pharmacist told me that the gentlest medicine for my daughter’s mild diarrhea would be…
We all know the importance of removing makeup from our faces before bedtime. Yet, we sometimes find this routine too troublesome, especially after a long and tiring day where all we want to do is sleep. We find it too hard to resist plonking ourselves on the couch to sleep like a baby till the…