A health freak mom's thoughts on health and all things healthy
Steaming is a cooking method that involves exposing food to steam from boiling water. This gentle cooking process has many benefits, including preserving the nutrients and flavors of food. In this article, we will explore why steaming your food is a healthier option than frying or grilling. Retains Nutrients: Steaming your food helps retain more…
Vegetable soup is a nutritious and flavorful dish that provides many health benefits. It is a low-calorie, low-fat meal that is rich in vitamins, minerals, and other essential nutrients. Whether you make your vegetable soup from scratch or buy it at the store, this dish is an excellent way to increase your vegetable intake and…
When it comes to getting dressed up for a special occasion, finding the perfect dress can be a daunting task. You want something that looks great, feels comfortable, and enhances your natural figure. Fortunately, garment designers have come up with an innovative solution to help you look and feel your best with body shaping dresses….
Plums are a delicious and nutritious fruit that offer a vast range of health promoting benefits. These small, juicy fruits that come in red, yellow, black, green and purple are packed with vitamins, minerals, and antioxidants that can help improve overall health and wellness. Below are some of the key health benefits of plums. 1. …
An orange a day could keep doctors at bay, researchers have found. Oranges are not only delicious but are a nutritional powerhouse that are packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage and strengthens your immunity. Every cell in the body contains DNA,…
The simple answer to this question is ‘yes’, you can wear shapewear or a body shaper every day. However, there are some caveats to this practice. As shapewear is very restrictive, the compression can lead to health issues such as abdominal discomfort, difficulty in breathing, and skin problems if the garment is worn for long…
Blueberries are named for their deep blueish-purplish hue. They are delicious, nutritious and contain vitamins, minerals, and antioxidants which are bursting with notable health benefits. Packed with antioxidants and flavonoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. They are anti-inflammatory and may lower…
In recent years, silicone utensils and baby-feeding items have grown in popularity as safer alternatives to plastic. Silicone baby bottles are among some of the newest and most inventive products that have flooded the market. Silicone is naturally free from harmful chemicals like BPA, phthalates, and other chemical substances that rank highly toxic on the…
Many of us juggle tasks every day. As a mother of 3 teenage girls, I juggle house tasks, work-related tasks, and tasks of caring for my daughters every single day. Did you know that juggling is a great exercise for your brain? But it is not juggling with daily tasks that help boost our brain…
What is NEAT? Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sports-like exercise activity, sleeping, or eating. It ranges from the energy expended in walking to work, typing, standing, performing house chores, undertaking agricultural tasks, and even fidgeting. Even trivial physical activities like walking to the toilet or…