A health freak mom's thoughts on health and all things healthy
Pre-washed, triple-washed bagged salads are generally considered safe to eat without further washing. The triple-washing process is designed to reduce the risk of contamination and make the salads ready to eat. However, it’s essential to follow some guidelines to ensure food safety: Check the Expiry Date: Always check the expiry or “use by” date on…
For many women, the days leading up to their period can bring about more than just mood swings, headache, lethargy and a host of other issues; it can also introduce the unwelcome companions of bloating and painful gas. While there are a number of emotional and physical symptoms of PMS, gastrointestinal issues are not uncommon….
Cheese is a much-loved and versatile food that comes in an extensive range of varieties and prices, from artisanal and aged to processed square-sliced cheese that’s individually wrapped. Among the latter, processed cheese slices have found their way into countless homes, restaurants and stalls in the form of sandwiches, burgers, and snacks. While they offer…
Who doesn’t dream of having thick, luscious locks that shine with health? While genetics, lifestyle, and overall hair care play essential roles in hair growth and maintenance, your diet also plays a significant part. The saying, “You are what you eat,” couldn’t be truer when it comes to your hair. In this blog article, we’ll…
For many people, a good night’s sleep is essential for optimal health and well-being. However, some individuals experience an unexpected and uncomfortable phenomenon when they wake up – swollen, painful, and even inflamed ear lobes. If you are one of these individuals, fret not; you are not alone as I suffer from this condition too….
Over the last few decades, medical imaging has advanced and revolutionized patient care. It has allowed healthcare givers to identify injuries and conditions and improve outcomes significantly. In fact, most studies agree that this is one of the top medical developments the world has ever seen. Considering that some illnesses can be asymptomatic yet deadly,…
In the quest for youthful and clear skin, countless beauty products flood the market, and face serums have gained significant popularity. Promising to prevent aging and combat acne, these skincare essentials have become a staple in many people’s routines. But do face serums truly live up to the hype? Are they necessary for preventing aging…
The white film that can occur in your mouth (gums, teeth and inner cheeks) after brushing your teeth with certain toothpaste is likely due to the presence of ingredients in the toothpaste that can create a temporary coating or film in your mouth. This film can be made up of various substances, such as foaming…
Flaxseed powder, also known as ground flaxseed, is a versatile and nutritious food that has been linked to numerous health benefits. Flaxseed powder is made by grinding whole flaxseeds into a fine powder, and it can be added to a variety of beverages and dishes, including smoothies, oatmeal, yogurt, ice-cream, and baked goods. Here are…
Many of us, including myself, have found ourselves in the situation where we take raw meat out of the freezer to defrost, only to realize that we won’t be able to cook it as planned. Maybe we have a change of plans, or we simply forgot to take the meat out of the refrigerator in…