A health freak mom's thoughts on health and all things healthy
My all-time favorite dish is chicken cooked with turmeric. I like the chicken cooked with lots and lots of minced turmeric and shallots. My dad cooks one of the tastiest turmeric chicken and I can eat the entire plate of dish all by myself and yet not get fed up and still eat it the…
I know of many people who are struggling with the battle of the bulge. They go on a yo-yo diet or a crash diet, take weight loss products including trying discount diet pill, yet they don’t lose much weight. I tell them to exercise but they always tell me they don’t have the time and…
One of the things that I must have every morning apart from my cuppa decaffeinated coffee is my cuppa Japanese green tea. No matter where I am and what I am doing, downing a cuppa green tea a day is a must. Today, I read that green tea extract is one of the powerful thermogenic…
Though I am a health freak, I tend to have a weakness for certain snacks and carbs like cookies, cakes, bread and the occasional sinful Cheezels, Twisties and fish muruku 😀 And do you know that I eat my carbs mostly in the morning and during lunch time? After 3pm, I try to refrain from…
I love pan meen but I hate the carbo that goes with the noodles. Pan Meen is strictly a no-no food for dieters because of the high carbo content of the noodles. So this is how I eat the Pan Meen: A bowl full of protein and fibre MINUS the noodles — minced pork, deep…
After reading an article from the February 2009 issue of the Reader’s Digest, I have been reminding myself to eat SLOWLY!! Most busy mothers, especially mothers with many kids have to eat hurriedly and gobble down their food without really enjoying and savoring their food. If you are one of them, I am sure you…
One of the fruits that is always stocked up in my fridge is lemon. I drink freshly squeezed lemon juice or lime juice almost everyday, after my meals. I love the taste of lemon and lime and feel very refreshed after a drink of freshly squeezed lemon or lime juice (minus the sugar or…
Did you know that by adding foods that burn fat to your diet, you can lose weight without working too hard, thus achieve a slimmer physique? Here’s a list of the various foods that burn fat and why they’re supposed to work: Foods that Contain Vitamin C Because the body requires vitamin C to burn…