I know of many people who are struggling with the battle of the bulge. They go on a yo-yo diet or a crash diet, take weight loss products including trying discount diet pill, yet they don’t lose much weight. I tell them to exercise but they always tell me they don’t have the time and they cannot wake up half an hour earlier each day to exercise. To me, weight loss includes lots of sacrifices, including sacrificing a little beauty sleep. I wake up very early every morning, rain or shine to exercise. So far, my weight is right on track!
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