Health and Fitness

I saw the heavily preggers woman in the gym again this morning. This time, my jaw almost dropped when I saw her on all flours on the floor, doing pumping…

Although there is a well-equipped and newly refurbished gym at the condominium that we live in, I seldom hit the gym these days. I prefer to run outdoors. I find…

I had wanted to blog about this for a very long time. What prompted me to write this today is when I saw this lady (probably her age is mine,…

I cannot tell you enough how beneficial exercising is to your mind, body and soul. I have always been a very outdoorsy person but ever since I started working, exercise…