A health freak mom's thoughts on health and all things healthy
I have been going green and raw for the past few days. Firstly, I am not feeling 100% up to the mark, no thanks to the flu bugs loitering in our home. No matter how hard I try to eat clean, I somewhat succumbed to the virulent bugs. But the good thing is – the…
Hear ye hear ye all you fitness buffs and those who intend to melt away your belly fat to have a fabulous bod! A friend of mine is organizing a BaNaNa Fitness Training (special bootcamp exercise) and has asked my help to spread the word around. My hubs has been attending this bootcamp at our…
A career as a personal trainer is a rewarding and fulfilling one. You get to help people achieve their fitness goals and encourage them to lead a happier and healthier life. An added bonus is that you will always have time to hit the gym yourself as your career opportunities are directly related to the…
For the first time in my life, I am NOT binging on Chinese New Year snacks this year. In previous years, I would have already finished off a few containers of cookies and chips even before Chinese New Year arrived. Actually, it is not hard at all. Ever since I kicked off my addiction…
Since yesterday, I have been feeling as if my head and jaw have been battered by someone and then left to die, slowly. I felt I had no energy left in my mind and soul, My nose was dribbling with clear and watery goo (good sign that there is no serious infection of the respiratory…
It is a norm for zits to break out on my face before and during my monthly Aunt Flow’s visit but this month, I have been spared!! All the deep fried food and junk food avoidance has paid off well. To tame those hunger pangs between meals, I now munch on fruits, avocado and cherry…
We used to have a huge trampoline when we were living in a landed house about 6 years ago. I loved jumping and dancing on it. When Cass was a baby and was extremely clingy to me (she was a 100% fully breastfed baby), I could not leave the house without bringing her along. I…
When I met my youngest brother the other day, something very eye-catching on his neck and both his hands caught my attention. Knowing that my baby brother is not a vain pot (but a fitness freak with six packs alright), I knew that there must be a reason why he wore those sporty like necklace…
My observation in the gym for the past few months is that the majority of early morning gym-goers are fitness junkies in their late fifties, late thirties and even a handful in their 70s. There is a retired man in his late 50s who works out for at least an hour in the gym every…
Today was a pretty fruitful day for me in the gym. I ran more than 5km and saw over 300 calories melt away on the Air Walker. These days, I prefer to work out on the Air Walker than run outside. I find that I can work out longer on the Air Walker than run…