A health freak mom's thoughts on health and all things healthy
Motherhood is a bitter sweet journey. It changes you inside and out. After giving birth, your body goes through massive changes from the shape of your breasts and body to your clothing size, your skin texture (you’ll notice unsightly stretch marks on your midsection, hips and butt), hip width and for some women, even their…
Recently some of my friends lamented to me that they dreaded going back to the office to work after spending several months working from home while in home quarantine. No one looks forward to waking up between 4 a.m. to 6 a.m. to get their kids ready for school and then get ready for work….
I have been wearing a Fitbit fitness tracker watch for more than 3 years now but it’s only during the Covid-19 lockdown that I actually started to track my steps closely, making sure that I hit at least 8,000 steps a day during my shelter-in-place. On most days, I clock in an average of 12,000…
The beautiful and bright colour of beetroots can make anyone fall in love with it, yet it is often ignored, perhaps because of its distinctive earthy taste. Beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of…
I am constantly trying to find ways to cut down on electricity and water usage to reduce our utility bills. Our electricity bill this month sent palpitations to my heart with a 25% increase! Today I am going to talk about ways to reduce your utility bills. That can even reduce your medical bills. High…
Are you checking at property for sale in Malaysia as you plan to buy a property on your own? Buying your first own property to be called home is another milestone achieved in your life. Whether it is for investment purpose or own stay, most people are still confused with the procedure of buying new…
Congratulations! He finally proposed to you. You still can’t get over the joy that you’ll be getting hitched to the guy of your dreams. Before you get to the wedding preparations and getting yourself a beautiful Jeulia wedding band, do not forget one of the most important issues in a marriage – his health and…
Misinformation Medical marijuana has been a hot seat issue for years. Doctors claim certain things about it, while politicians claim other things about it, and it can be difficult to understand if it’s actually good for you or not. Because of all the misinformation or misguided information out there, one of the best methods you…
Organic foods may have higher nutritional value than conventional food, according to some research. The reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds. Benefits of eating organic food: 1. Avoid chemicals. Eating organically grown foods is the only…
People who have decided that they want to experience ongoing vitality throughout the day so they can excel at work and be fully present during social gatherings should know that getting healthy will help them realize the vision. If you’re ready to step into the world of dynamic health right now, know that the following…