A health freak mom's thoughts on health and all things healthy
Our bathroom and kitchen floor mats are washed everyday while our rugs are washed once every 2-3 days. Some of my friends commented that I wash them too frequently and I should only wash them once in a week. I think a week would be too long and the mats and rugs would be heavily…
I drink the fresh juice of lemon or lime after my meals everyday to help me neutralize the acid in my body. The sour juice also helps to aid in digestion and weight loss. Recently I found out that there is another fruit that can help in weight loss. The seeds of irvingia gabonensis (wild…
I have been looking like a walking zombie for the past few weeks. Not getting sufficient shut eye is paying a toll on my health and physical appearance. I feel sleepy all the time and just 2 days ago, my eyes felt really tired, heavy and droopy. Not to mention I also have dark circles…
The hubs is always after my acne lotion. I don’t always use it but when I do need it, I always have to search for it high and low. And I always cannot locate it. Whenever I ask him where he had put it, he will always tell me that he had put it back…
Though I only slept at 12:30am last night, I was already wide awake at 5am this morning. There are just too many things on my mind, too much work for me to settle with too little time on hand. I have orders from several customers to process, issues to settle with my supplier and a…
I am not completed above the weather yet. Still having cough and gosh, those stubborn phlegm are really hard to get rid of. Not getting sufficient shut eye is making my healing process slow. For the past one week, I have only been getting 4-5 hours of sleep each night. I have been spending a…
Everyone in the house has been having cough and sore throat. I think we all got bitten by the bug from our visiting friend who had a bad throat infection. Sherilyn got bitten first, then Alycia, next my mil, then me and now the hubs is down and it’s pretty bad. Baby is also showing…
I have a friend who used to suffer from acne ever since she was a teenager right through her twenties. It was so bad that she was prescribed with oral antibiotics and Vitamin E, which she had to eat for many months. The results were good and the acne stopped appearing. But the acne scars…
Lately I have been getting only 4-5 hours of sleep every night. I know this is REALLY devastating for my health. I can see you shaking your head at me now :S But there’s just too MUCH to do and I can NEVER complete my work. I know you will tell me to wait until…
My friends always ask me what motivates me to sacrifice my beauty sleep to exercise every morning. It’s easy to tell them the benefits of exercising but they have to try it to feel for themselves the manifold benefits of regular exercise. Apart from feeling good after exercising, a result of the endorphins, when I…