I have been down with the sniffles for the past two days, no thanks to the girl who brought back the woeful virus from school and spread it to everyone!

Yesterday I felt so bushed and lackluster that I popped 6 caps of Super Lutein (double my usual dosage) and voila, today I am feeling so much better!  Nose not runny anymore and I could even brisk-walk 5 laps and climbed up the stairs to the 5th floor of my unit this morning!

So what’s the best food for someone who is down with a flu?  Porridge is always the to-eat food for sickly people and you can never go wrong with a bowl of hot smooth rice porridge with a little minced pork.

Since I still have some homemade dumplings in the freezer, I boiled some for Cass.

And so here’s my Hong Kong style lunch (don’t you think it looks like a meal from Din Tai Fung? 😉 ) on a school-going day. Simple, delish and absolutely hearty! 🙂

For more reading on Izumio and Super Lutein, please click on the following link:

Izumio Hydrogen Water and Super Lutein

Izumio and Incontinence

Super Lutein

Day 18 On Izumio Hydrogen Water For Incontinence

Symptoms of a Body Detox

IZUMIO – Antioxidant Hydrogen Water

Hydrogen Water Facts

Super Lutein Goodness