The other day, I bought a cup of organic  tau foo far (soy bean curd) without any sugar/syrup after my morning jogging session.   This is how I ate the tau foo far for my breakfast :

I added a teaspoon of Milo and threw in a handful of organic pumpkin seeds and walnuts. When Sherilyn saw me eating it, this Milo lover requested to try it and she liked it too. I gave her some and this brat stirred the Milo with the tau foo far until everything dissolved…. and then gulped down the Milo tau foo far as if it was her milk!