A health freak mom's thoughts on health and all things healthy
Whether you’re traveling overseas or locally, the experience can be thrilling. However, it also comes with challenges, such as maintaining your daily skincare routine. Some of the items that you must bring with you are your daily skincare products, makeup, and face towels. When you travel, traveling light is the way to go. No one…
Most of us often overlook the importance of using a clean towel to dry our face in our daily skincare routine. You wash your face at least twice a day and wipe it with a towel that has not been washed for days. Bacteria and mildew are prone to multiply in damp areas or soft…
Tea is often celebrated for its numerous health benefits, from its antioxidant properties to its calming effects. However, the convenience of tea bags comes with hidden risks that can compromise these benefits and pose health hazards. Understanding what tea bags are made of and how they can affect your health is crucial for making informed…
I am writing this article because I was recently started on Atorvastatin to bring my cholesterol levels down. I have familial hypercholesterolemia (FH). My two younger daughters have FH too, which was discovered during blood tests when they were hospitalized for other conditions. FH is an inherited disorder that makes it harder for your body…
It is no secret that Feelingirl shapewear bodysuits have gained popularity for sculpting and smoothing curves, using the best techniques to even out your contours and give you the perfect shape. But then, are they really what you need when you intend to hit the gym or hit the tarmac at dawn? Let’s take a…
In today’s digital age, many of us rely on our smartphones for various tasks, even while we sleep. Whether it’s charging overnight or serving as an alarm clock, our phones often find their way onto our bedside tables and even our beds. However, a common concern that has surfaced is whether sleeping near a charging…
Sourdough bread has enjoyed a resurgence in popularity in recent years, touted for its unique flavor profile and perceived health benefits. But amidst the hype, questions linger: Is sourdough bread as healthy as it’s made out to be? Do the good bacteria survive the baking process? Can diabetics safely indulge in this beloved bread without…
Have you ever noticed the shiny, polished appearance of apples in the grocery store, almost as if they have a protective layer? This coating feels waxy on the apple skin and is hard to rinse off. This sheen is attributed to the waxy coating applied to apples. What is this waxy substance, its origin, and…
Pre-washed, triple-washed bagged salads are generally considered safe to eat without further washing. The triple-washing process is designed to reduce the risk of contamination and make the salads ready to eat. However, it’s essential to follow some guidelines to ensure food safety: Check the Expiry Date: Always check the expiry or “use by” date on…
For many women, the days leading up to their period can bring about more than just mood swings, headache, lethargy and a host of other issues; it can also introduce the unwelcome companions of bloating and painful gas. While there are a number of emotional and physical symptoms of PMS, gastrointestinal issues are not uncommon….