April 12th, 2023
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What Are Body Shaping Dresses And The Benefits Of Wearing Them

When it comes to getting dressed up for a special occasion, finding the perfect dress can be a daunting task. You want something that looks great, feels comfortable, and enhances your natural figure. Fortunately, garment designers have come up with an innovative solution to help you look and feel your best with body shaping dresses.

A body shaping dress is a type of clothing that is designed to smooth out and contour the shape of the wearer’s body. It is typically made from a stretchy, form-fitting material that compresses the body and creates a streamlined appearance.

Built-In Shapewear Slip Maxi Lounge Dress

Built-In Shapewear Slip Maxi Lounge Dress – with shapewear beneath the dress

The benefits of wearing a body shaping dress can include:

1.  Improved confidence

Body shaping dresses can help to smooth out bumps and bulges, helping the wearer look more polished and as a result, feel more confident carrying herself.

 

2.  Slimming effect

By compressing the body and creating a streamlined silhouette, body shaping dresses can make the wearer appear slimmer.

 

3.  Better posture

Many body shaping dresses are designed with built-in support for the back and shoulders, which can help to improve posture.

 

4.  Streamlined silhouette

The shapewear aspect of the dress helps to smooth out bumps and bulges, creating a streamlined appearance.

Built-In Shapewear Long Sleeve Maxi Lounge Dress

 

5.  Can be worn in many settings

Shapewear dresses can be worn to cocktail parties, weddings, formal functions, and office. They are versatile and elegant. You can dress up or down in it.

Built-In Shapewear Slip Maxi Lounge Dress

Built-In Shapewear Slip Maxi Lounge Dress – the features

If you’ve been eyeing on some sexy low-back dresses but can’t figure out how to wear your bra, a U plunge backless strapless bodysuit is the perfect solution.

6.  Comfort

Despite their compressive properties, many body shaping dresses are designed with breathable, moisture-wicking materials that are comfortable to wear for extended periods of time.

It’s worth noting that while shapewear dresses can provide temporary slimming and contouring effects, they are not substitutes for a healthy diet and regular exercise for achieving and maintaining a healthy and slimmer body.

In conclusion, dresses with built-in shapewear and bras are a game-changer for women who want to look and feel their best. They offer convenience, comfort, and style in one amazing package. Whether you’re looking for a dress for a special occasion or just want to upgrade your wardrobe, consider investing in one of these innovative garments, along with a wide gusset underwear from Popilush. Your body will thank you for them.

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MFMSCL, Shopping
March 27th, 2023
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Health Benefits of Plums

Plums are a delicious and nutritious fruit that offer a vast range of health promoting benefits. These small, juicy fruits that come in red, yellow, black, green and purple are packed with vitamins, minerals, and antioxidants that can help improve overall health and wellness.

Below are some of the key health benefits of plums.

1.  Rich in Nutrients

Plums are a rich source of vitamins and minerals, including vitamin C, vitamin K, potassium, and copper. They also contain small amounts of other important nutrients, such as vitamin A, vitamin B6, and magnesium. These nutrients are essential for maintaining good health and preventing chronic diseases.

Free photo green plum

Green plums

2.  Aid in Digestion

Plums are a great source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps keep food moving smoothly through the digestive tract and promotes regular bowel movements, which can prevent constipation and other digestive problems.

3.  Boost Immune System

Plums are rich in vitamin C, which plays a key role in supporting the immune system. Vitamin C helps boost the production of white blood cells, which are responsible for fighting off infections and diseases.

4.  May Lower Cholesterol

Plums are rich in antioxidants, including phenols and flavonoids, which can help lower cholesterol levels in the blood. High cholesterol is a major risk factor for heart disease and stroke, so adding plums into your diet may help protect against these conditions.

Free photo fresh organic plums in water drops in a wooden box closeup selective focus shallow depth of field photo of a beautiful ripe fruit plum harvesting prunes in autumn eco products from the farm

Fresh black plums

5.  May Improve Bone Health

Plums are a good source of vitamin K, which is essential for strong bones. Vitamin K helps promote the production of osteocalcin, a protein that is necessary for bone mineralization. This can help reduce the risk of osteoporosis and other bone-related conditions.

6.  May Help Regulate Blood Sugar

Plums are a low glycemic index fruit, which means they don’t cause a rapid spike in blood sugar levels. This makes them a great snack option for people with diabetes or those looking to manage their blood sugar levels.

7.  Promotes Digestive Health
Plums are a great source of dietary fiber, which is essential for maintaining good digestive health. Fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of colon cancer. Plums also contain sorbitol and isatin, two natural laxatives that help to regulate bowel movements.

8.  Reduces Inflammation

Plums contain flavonoids and phenolic compounds that have anti-inflammatory properties. These compounds help to reduce inflammation in the body, which can lead to a wide range of health problems, including arthritis, heart disease, and cancer.

In conclusion, plums are a delicious and nutritious fruit that is versatile and can offer a wide range of health benefits.  Plums are a healthier snack alternative to unhealthy snacks like chips and candies.   The next time you’re at the supermarket, grab some plums to reap the health benefits of plums.

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Fruits
February 19th, 2023
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An Orange A Day May Fight Cancer

An orange a day could keep doctors at bay, researchers have found.

Oranges are not only delicious but are a nutritional powerhouse that are packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage and strengthens your immunity.

Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. When DNA mutation occurs, it can lead to the growth of cancerous cells. Vitamin C neutralizes free radicals and can prevent this mutation.

orange fruits on white ceramic plate

Thus, eating fruits high in vitamin C, like oranges can prevent certain cancers according to an Australian study in 2003.  The Commonwealth Scientific and Industrial Research Organization (CSIRO) in Australia found consuming citrus fruits could reduce the risk of mouth, larynx and stomach cancers by up to 50 percent.

According to CSIRO researcher Katrine Baghurst in a statement, citrus fruits protect the body through their antioxidant properties. By strengthening the body’s immune system, our body can inhibit tumor growth and normalize tumor cells.

close up photo of sliced orange fruits

The Australian study, which was based on 48 international studies on the health benefits of citrus fruits, also found “convincing evidence” that citrus could reduce the risk of cardiovascular diseases, obesity and diabetes.

The study also revealed that eating one serving of citrus fruits a day as well as the recommended five servings of fruit and vegetables could reduce the risk of stroke by 19%.

An orange has over 170 different phytochemicals and over 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong antioxidant effects.

Scientists found out that a chemical called limonin, found in all citrus fruits, can protect against a range of cancers.

Initial tests revealed that limonin can reduce the spread of cancerous cells in human cells. The researchers also believe it can reduce cholesterol levels and they hope to begin large-scale human trials to monitor the effects of regularly drinking orange juice.

This is great news for orange lovers and could lead to new natural remedies, but there’s a caveat.  It is all about having a balanced diet and healthy lifestyle.  No doubt limonin may help prevent cancer, but drinking several glasses of orange juice a day isn’t really practical and this may raise your blood sugar.

Oranges are a great source of a lot of different chemicals with health properties.  We should definitely consume whole oranges and not just orange juice as part of a healthy diet.

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Fruits
February 10th, 2023
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Can You Wear Shapewear Every Day?

The simple answer to this question is ‘yes’, you can wear shapewear or a body shaper every day.  However, there are some caveats to this practice.  As shapewear is very restrictive, the compression can lead to health issues such as abdominal discomfort, difficulty in breathing, and skin problems if the garment is worn for long periods of time.  While you can wear shapewear on a daily basis, just ensure that you follow these basic rules to ensure safe and comfy wearing:

Sculptshe Mesh Boned Corset Bodysuit

1.  Choose light control

Shapewear comes in different degrees of control, depending on the amount of contouring you wish to achieve. Generally, there are three levels of control:

Light control:

This shapewear is perfect for gentle body shaping as it provides comfortable contouring and is therefore ideal for use every day.

Medium control:

The increased compression means it achieves a higher level of body contouring than light control shapewear pieces. This shapewear can still be worn on a daily basis, but the wearer may feel uncomfortable by the end of the day.

Firm control:

Firm control pieces provide amazing slimming results with intense compression. This may cause the wearer to feel uncomfortable when worn for long periods of time.

If you’re the type who’s very active and dashing from home to the office and for school runs, not to mention constantly bending down to look after your babies and fur babies, then light control shapewear is recommended.

Sculptshe Overbust Postpartum Recovery Slimming Body Shaper

 

2.  Wear the right size and choose a breathable fabric

Although shapewear is made of stretchy fabrics, that doesn’t mean you should wear something that’s a size too small thinking that sizing down will improve the slimming effect.  This isn’t the case. In fact, wearing shaping garments that are too small for you will only create unsightly bulges. In addition, you’ll feel terribly uncomfortable.  If you’re a plus size looking for a suitable waist trainer for plus size women, Sculptshe.com has a range of shapewear and waist trainers for women of all sizes.  If you plan on wearing shapewear daily, ensure that you’re wearing the right size shapewear made from breathable fabric for optimum comfort.

Sculptshe Tummy Wrap Waist Trainer

3.  Give your body and skin time to relax

Now that you know it’s pretty safe to wear shapewear every day as long as you opt for light control, wear the right size and select pieces that are made of breathable fabrics, it is also important to allow your body to relax in the evenings.  Make time to enjoy some comfort for yourself and slip into those cozy loungewear.  As you head into the cold winter months, switch up to a long sleeve shapewear bodysuit to keep yourself warm.  Choose bodysuits made of soft and breathable fabric that feels like a second skin once it glides onto your body.  These bodysuits go well with jeans or overcoats and accentuate your frame.

Sculptshe Seamless Long Sleeve Thong Bodysuit

Paired with a daily regimen of exercise and a healthy diet, wearing shapewear daily can make you feel and look fabulous.  Worn with a little common sense, your little miracle worker is safe and can help you achieve your everyday body-shaping goals.

 

 

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MFMSCL
January 2nd, 2023
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Blueberries Health Benefits

Blueberries are named for their deep blueish-purplish hue. They are delicious, nutritious and contain vitamins, minerals, and antioxidants which are bursting with notable health benefits.

Packed with antioxidants and flavonoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists.  They are anti-inflammatory and may lower your risk of heart disease and cancer, when eaten regularly in the right amount.

According to a research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK, eating a cup of blueberries (approximately 150g) a day reduces risk factors for cardiovascular disease.

Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains (1):

Fiber: 4 grams
Vitamin C: 24% of the RDI
Vitamin K: 36% of the RDI
Manganese: 25% of the RDI
Small amounts of various other nutrients.

The following are some of the potential health benefits of blueberries.

1.  Protect Against Heart Diseases

Blueberries are chock full of vitamin C, vitamin B6, fiber, potassium, folate and phytonutrients that support heart health.  These berries are also cholesterol-free, which are beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

Photo dark blue ripe blueberry close up

Vitamin B6 and folate prevent the buildup of a compound known as homocysteine. Excessive buildup of homocysteine in the body can damage blood vessels and lead to heart problems.

A study from the Harvard School of Public Health and the University of East Anglia, in the United Kingdom (U.K.) found that women (young and middle-aged women) who consumed at least three servings of blueberries or strawberries per week showed the best results in reducing the risk of heart attack.

2.  Reduce DNA Damage, Which May Help Protect Against Aging and Cancer

Oxidative DNA damage is an inevitable part of everyday life.  This process occurs tens of thousands of times per day in every cell throughout your body.

As blueberries are high in antioxidants, they can neutralize some of the free radicals responsible for damaging your DNA.

In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% .

These findings agree with smaller studies that use either fresh or powdered blueberries.

3.  Prevent Cancer

The various phytonutrients, Vitamin C, and vitamin A found in blueberries provide powerful antioxidants that may help protect cells against free radicals that cause diseases.

Researches have found that antioxidants may inhibit tumor growth, decrease inflammation in the body, and help ward off or slow down esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon cancers.

Folate in blueberries also plays a role in DNA synthesis and repair. This can prevent the formation of cancer due to mutations in the DNA.

4.  May Lower Blood Pressure

High blood pressure is a major risk factor for heart disease.

In an eight-week study, obese people who had had a high risk of heart disease saw a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day.

Other studies have observed similar effects — especially for postmenopausal women

5.  Help Maintain Brain Function and Improve Memory

Population-based studies have shown that consumption of blueberries is connected to slower cognitive decline in older women.

Studies have also found that in addition to reducing the risk of cognitive damage, blueberries can also improve a person’s short-term memory and motor coordination.

6.  Prevent Constipation

Blueberries are high in insoluble fiber, which help maintain regularity in the digestive tract and ultimately can prevent constipation.  The skin adds extra fiber and they’re over 50% water.

 

7. May Help Prevent Urinary Tract Infection (UTI)

If you suffer from UTI frequently, take heart that eating blueberries or drinking blueberry juice may help prevent this type of infection.

Cranberry juice is well known for preventing UTI but if you find cranberry juice a tad tart for your liking, you can try blueberry juice.

As blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice. These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder.

Blueberries have rarely been studied for their impact on UTIs, but they likely have similar effects as cranberries.

All year round, wherever you are, you can make any day better with a boost of  delicious and healthy blueberries.

Blueberries taste great, the blueish-purplish hue is enticing, they boost your heart health, brain function and numerous other aspects of your body.  Blueberries can be eaten fresh, frozen, dried and there are endless ways to enjoy them.  What’s not to love about blueberries?

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Fruits, Nutritional Information of Fruits
December 12th, 2022
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Nursing and Baby Feeding Silicone Products

In recent years, silicone utensils and baby-feeding items have grown in popularity as safer alternatives to plastic.  Silicone baby bottles are among some of the newest and most inventive products that have flooded the market.

Silicone is naturally free from harmful chemicals like BPA, phthalates, and other chemical substances that rank highly toxic on the Environmental Working Group (EWG)’s website.

Besides silicone baby bottles, custom silicone cups, baby feeding utensils, and baby teethers have become ubiquitous over the past few years. The bright, alluring colors, fun designs, and practicality have made silicone products the go-to for many parents who are trying to minimize the usage of plastic in their households.  Some of these plastic products contain carcinogens and endocrine-disrupting chemicals.

Silicone panda sippy cup

Silicone panda sippy cup

Due to its hygienic and hypoallergenic properties (it has no open pores to harbor bacteria), flexibility, lightweight and easy-to-clean, food-grade silicone can be a safe and convenient alternative to plastic.

As silicone is a very soft material, baby feeding utensils made of silicone won’t crumble or break into several sharp pieces when dropped, making them safe for your toddler. Plus, they are odorless and are easier to clean and store.  These advantages make silicone a great material for snack containers, cooking utensils, bibs, milk bottles, pacifiers, bottle nipples, mats, and bath toys.

Whether you are looking to purchase a baby milk bottle or a silicone breast pump, always opt for silicone products that are made from the best silicone materials, such as those manufactured by Newtop Rubber.

Custom Bulk High-Efficient Portable BPA Free Electric Silicone Breast Pump

Custom Bulk High-Efficient Portable BPA Free Electric Silicone Breast Pump

Newtop Rubber uses food-grade and medical-grade liquid silicone materials to produce high-quality products. As a source manufacturer, they have better price advantages than intermediate traders and stricter quality control.

A product needs to pass through several rigorous phases in order to be FDA-approved.   Food-grade silicone products that are FDA-approved are made from a non-toxic type of silicone that does not contain any chemical by-products, making them safe with food, for cooking, and for babies.  They are safe for use in devices such as ovens, microwave ovens, stoves, freezers, and dishwashers.

Silicone squirrel suction plate

Silicone squirrel suction plate

Many health organizations such as Health Canada state that there is still no conclusive evidence that silicone baby feeder products are unsafe. The organization promotes silicone baby feeders as a safer alternative to plastic as they don’t react with baby food or beverages or produce any hazardous fumes. They advise buying only approved premium-grade silicone-based baby spoon feeder products.

 

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MFMSCL
October 4th, 2022
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Juggling Boosts Brain Development And Prevents Dementia

Many of us juggle tasks every day.  As a mother of 3 teenage girls, I juggle house tasks, work-related tasks, and tasks of caring for my daughters every single day.

Did you know that juggling is a great exercise for your brain?  But it is not juggling with daily tasks that help boost our brain development, rather, the juggling of objects like balls!

Juggling is scientifically proven to increase gray matter and help strengthen your brain cells’ connections. It can even help prevent the onset of Alzheimer’s.  Juggling is an exercise for your brain muscles. It’s part of a brain-building process that helps your brain fight the injury and infection that may lead to dementia.

As a total mind body workout, juggling helps to work virtually every upper body muscle from the reaching and throwing motion of juggling as well as bending down and picking up the props you drop.

When you juggle heavier objects or more objects at the same time, you  can even build or tone your muscles.  Juggling is a fantastic exercise for your brain as you focus on multiple objects in the air and the pattern as a whole all at the same time.  This works both sides of the brain as objects are continuously crossing between the left and right sides of your body.

Many people fail to realize that exercising their brain is not something that they need to do. However, our brain is like a muscle and it needs regular exercises or activities that stimulate it in order to sharpen our mind. Failure to do this may result in our brain losing its efficacy, just like any other muscle in our body.

World renowned juggler and performer David Ferman once struggled with ADHD as a child.  When he started juggling, his parents noticed that his attention span had increased and he was able to sit still for extended periods of time.  David has appeared in the finals of the popular TV program, America’s Got Talent, and has won multiple medals in juggling competitions.

Research shows that learning to juggle accelerates the growth of neural connections related to memory, focus, movement, and vision. The beneficial changes persist even after weeks without practice.  However, after three months of no practice, it was discovered that the participants who learned to juggle lost their gained brain power and the enhanced brain regions decreased in size.

Thus, in order to see continuous improvement in brain power, you should consistently juggle.  Just like physical exercise where you have to train regularly in order to feel the health benefits, juggling should also be a continuous effort in order for you to reap the brain health benefits.

Since juggling on a regular basis has been shown to improve brain density in gray matter, more and more people are turning to juggling recreationally to help stave off dementia, as well as alleviate the symptoms of ADHD, dyslexia, and autism. Gray matter is the part of the brain that does all the calculations and computations, and by increasing the density of the gray matter in your brain, your brain will be able to perform more efficiently, just like upgrading the central processing unit (CPU) of your computer.

After you’re done reading this article, go buy 3 oranges or juggling balls and juggle away to keep your brain mentally sharp always!

 

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Health and Fitness
August 23rd, 2022
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Non-Exercise Activity Thermogenesis (NEAT) In Managing Weight Loss

What is NEAT?

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sports-like exercise activity, sleeping, or eating.  It ranges from the energy expended in walking to work, typing, standing, performing house chores, undertaking agricultural tasks, and even fidgeting. Even trivial physical activities like walking to the toilet or swinging your arms increase metabolic rate substantially and it is the cumulative impact of a multitude of exothermic actions that culminate in an individual’s daily NEAT.

An Ergotron height-adjustable sit-stand workstation.

Having a desk that allows you to go from sitting to standing at your work place is a great way to increase NEAT and burn more calories.

‘NEAT exercise’ can have a huge impact on hitting your weight loss goals with very little effort, but it’s easy to get confused. Contrary to popular belief, it’s nothing to do with rolling up your gym mat at the end of a workout and being neat, but much more to do with getting active throughout the day, every single day. From mopping the floor to swinging your arms at your desk, NEAT exercise refers to a lot of different things.

Walking exercise in the evening, seeing the orange light of the sun fresh air

More more every day to increase your NEAT.

Examples of NEAT

Those trips to the pantry, walking over to talk to your colleague instead of intercom all count as part of your NEAT.

Examples of NEAT include:

1. Performing house chores (more motivation for you to keep your house clean and neat!)
2. Washing the car
3. Fidgeting (swinging your arms, stretching your legs)
4. Walking the stairs
5. Walking the dog
6. Grocery shopping
7. Gardening
8. Playing with children or pets
9. Using a standing desk at work
10. Change your posture often throughout the day
11. Sit on an exercise ball or fit ball at your desk
12. Perform balance training while brushing your teeth
13. Washing your car

Housework, young woman doing laundry

Doing house chores like mopping, sweeping and vacuuming is a great way to increase NEAT.

Why is NEAT Important?
It is important and beneficial to incorporate NEAT into your daily routine as it can account for a significant portion of your total energy expenditure – the number of calories you burn in a day.

High-effect NEAT movements could result in up to an extra 2000 kcal of expenditure per day beyond the basal metabolic rate, depending on body weight and level of activity. Implementing NEAT during leisure-time and occupational activities could be essential to maintaining a negative energy balance.

NEAT can be applied by being upright, ambulating, and redesigning workplace and leisure-time environments to promote NEAT.  For example, you could use a standing desk at your workplace,  have a 5-minute walk around the office or do quick stretching exercises for every one hour of sitting.

The benefits of NEAT include not only the extra calories expended (thus helps in losing weight) but also reduces the occurrence of metabolic syndrome,  reduces chronic diseases, cardiovascular events, and all-cause mortality.

If you have been sedentary and therefore have lower NEAT levels, you’re at a higher risk of obesity and other long term health conditions such as heart disease, diabetes, stroke and some cancers.

Being sedentary may contribute to poorer long term health regardless of weight. This means even if you are not considered to be overweight but your NEAT is low, you are still at an increased risk.

NEAT could be a critical component in how we maintain our body weight and/or develop obesity or lose weight.

A consistent calorie deficit is one of the most important rules to losing excess weight and body fat.  One of the ways to help get this balance right is by increasing the amount you’re moving each day, through NEAT. Of course you still have to eat healthy, have controlled food portion and eat at the right time to synergize the weight loss effects.

Even if you exercise half an hour a day but are sedentary for the rest of the day, you are still considered sedentary.  Exercise does not make up for long periods of sedentary behavior.  There is a lot of research on the effects of a sedentary lifestyle on health, some even claim Sitting Is The New Smoking.  Thus, incorporating NEAT into your routine  throughout the day, every day is a great way to control and maintain a healthy weight, as well as to prevent diseases.

Conclusion

NEAT is a great way to control and maintain a healthy weight, in addition to staying healthy and keeping those aches and pains at bay.

Whether you’re a newbie to exercise or exercise regularly,  getting your non-exercise activity in line can be a great first step to staying fit, slim, happy and healthy.

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Health and Fitness
June 13th, 2022
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What Are Postbiotics

We have all heard of probiotics, which are microorganisms that increase your population of good bacteria and prebiotics, which are foods for the probiotics.  Prebiotics are fuel needed for good bacteria to grow. Dietary fiber, which you can get by eating certain foods or supplements, is the most common prebiotic.  Enter POSTbiotics, the newest member of the ‘biotics’ family and a hot topic in nutrition.

What Are Postbiotics?

They are the by-product of probiotics and prebiotics — what they produce, which can be made into products or treatments that would have a healing effect on people. Although postbiotics are considered the endgame of probiotics, they offer numerous health benefits for the gut, the immune system, and various other aspects of health.

Although postbiotics are not life microorganisms like probiotics, they still offer health benefits to your microbiome as they contain nutrients such as amino acids, vitamins B and K, short-chain fatty acids, exopolysaccharides, functional proteins, and substances called antimicrobial peptides that can help slow down the growth of harmful bacteria. Short-chain fatty acids help healthy bacteria thrive in your guts.

Compared with probiotics, postbiotics have lower risks of complications as they don’t contain life microorganisms. Even though probiotics are safe for most people, however, people with weakened immune systems, severe illness, or recovering from surgery can get an infection from probiotics. As postbiotics contain no life microorganisms, there’s a lower risk of complications.

 

Practical Benefits of Postbiotics

Besides having a more economical production as compared with probiotics, postbiotics:

  • Contain a longer shelf-life
  • Is easily stored
  • Is easily transported
  • Are not as sensitive to cold temperatures
  • Are more reliably produced

 

7 Health Benefits of Postbiotics

These are 6 benefits of postbiotics and how they can benefit our health.

1.  May manage allergy symptoms
Allergies happen when the immune system overreacts to a perceived threat.  Some postbiotic products may boost the immune system or improve immune response by decreasing allergic reactivity.   A few studies have shown that postbiotics may help with seasonal allergy-induced runny, stuffy noses (rhinitis). Another small study found that taking postbiotics for two to three months significantly reduced eczema symptoms as well.

2.  Ease colic in babies
Scientists have been able to decrease colic symptoms with postbiotics in randomized controlled trials.   The research shows that babies fed fermented milk with the bacteria’s fermentation products do better compared with babies that drink breast milk or cow’s milk without the fermented products.

3.  Relieve constipation and diarrhea
People with Irritable Bowel Syndrome (IBS), diarrhea and constipation seem to get relief from fermented milk products. One study found that a postbiotic regimen had a major impact on the quality of life of those with IBS. After four weeks, participants saw significant relief in terms of bowel movement frequency, bloating and pain.

4. Support immune system
Postbiotics have properties that may help boost your immune system. For example, postbiotics like butyrate, a short-chain fatty acid, can stimulate the production of regulatory T cells in your intestine. Those cells help control the magnitude of your body’s immune response.

Other postbiotics, such as cell wall fragments and supernatant from healthy bacteria, can increase the production of anti-inflammatory chemical messengers called cytokines that help reduce inflammation and promote immune responses.

Studies in adults have found that postbiotics may help strengthen the immune system and protect against infections like the common cold.

5. May help lower the risk of heart disease
In animal studies, butyrate seems to help lower blood pressure and suppress genes that play a role in cholesterol production.

6. May help manage blood sugar levels.
Studies suggest butyrate may help manage blood sugar levels.

7. May have anti-tumor properties.
Some test-tube and animal studies show that postbiotics may have qualities that help suppress the growth and spread of some cancer cells, including colon and stomach cancer cells

How To Increase Postbiotics?

The best way to increase postbiotics in your guts is through food by consuming more fermented foods and prebiotic fiber, and then supplementing with postbiotics supplements if there’s a necessity.

Here are ways to boost the production of postbiotics in your guts:

  1. Eat more prebiotic fiber-rich foods such as oats, barley, beans, lentils, peas, onions, garlic, leeks, bananas, apples, asparagus, artichokes, green vegetables, flaxseeds, cocoa and tomatoes.
  2. Eat more probiotic-rich foods such as plain yogurt with live, active cultures, kimchi, kefir, sauerkraut (refrigerated), tempeh and miso.
  3. Take a postbiotics supplement.

 

In Conclusion

Postbiotics are generally safe and well-tolerated by most people. However, due to potential health concerns, certain groups of people may want to avoid increasing their production of postbiotics through eating probiotic foods.

The following groups of people tend to have weaker or compromised immune systems and may therefore be at an increased risk of an adverse reaction:

  • people who have recently had surgery
  • people who have structural heart disorders
  • people with digestive tract disorders
  • pregnant people
  • children

If you’re considering a postbiotic supplement, it would be good to do your research and make sure that the supplement has published data on their product along with third-party testing for purity and efficacy.

It is best to seek the advice of your doctor before starting on a postbiotic supplement as every person is different and postbiotics may not be a miracle pill for everyone.

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Healthy Food, Healthy Living Products, Supplements
June 13th, 2022
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Benefits of Wearing Wireless Bras

The weather these days have been so hot that I’m back to showering five times a day. All the fans in our house are turned on at full blast the whole day.  I am in my loosest and thinnest house dress all day long.  Going out means slipping into the thinnest dress with a wireless soft bra that’s breathable and comfy.

I love wireless bras as they are more comfortable than wired bras. I have not worn a wired bra for more than two decades now. My teenage daughters have not seen a wired bra as they have never been introduced to one. Who needs hard wired bras pressing on your ribs when you can opt for soft unrestricted wireless bras suitable for all occasions?  You can wear a wireless soft bra to work or school and wear the same bra to the gym or for a run in the evening.

Besides comfort, wireless bras are better for breast health and offer a host of other benefits.

1.  Wireless bras don’t impede proper lymph drainage.

There have been documented studies warning that restricted bra usage may be correlated with increased risk of breast cancer. When worn for long hours over a long period of time, wired bras can prevent the proper drainage of lymph fluids and toxins, which may contribute to a higher risk of cancer.

2.  Eco-friendly

Wireless bras are made of sustainable materials sans any metal or plastic. Thus wireless bras are often less expensive. Some brands like Cosmolle produce lingerie using recycled fish scales and collagen infused into the fabric of the wireless bras and comfortable underwear for women.  This unique luxurious fabric produces buttery-soft and comfortable lingerie.

 

3.  Easier breathing

Without an underwire pinching and pressing on your ribs and skin, it’s easier to breathe. Wireless bras are so comfortable that they can be worn at home. Besides, going wire-free also means no chaffing and welts marks on your skin.

 

4.  May prevent cysts

Wired and constricting bras may cause cysts in the breasts but if women wear flexible wireless bras, this can be prevented.

5.  Provide support

Lastly, wireless bras can still provide the support to your assets and even come in push up or super padded style.

There you go. There are so many pros of wearing wireless bras.  If you have been a wearer of underwired bras all your life I hope that you will give wireless bras a try. Who knows you’ll be a convert instantly!

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