I first found out about sprouted wheat bread 6 years ago, during the height of my weight-loss journey. I had gained 6kg in 2 months due to PCOS, a hormonal disorder (my weight shot up from 42kg to 48kg). Most PCOS sufferers are resistant to insulin and have a hard time loosing weight. I found out that in order to loose weight, I had to be on a low-carb high protein diet. That’s when my obsession with low-carb food started. I then started to avoid most food made from white flour, went cold turney on rice, white bread, noodles, cakes and even fruits with high sugar content like mangoes, grapes, durian, red apples, melons, etc.
When I found out that there is a 100% flour-free bread, I was ecstatic. I ate it for dinner almost everyday – 2 slices of Adventist sprouted wheat bread with sugar-free peanut butter and cheese and sometimes boiled some sausages or microwaved some burgers to go with the sprouted wheat bread. I ate that in my office almost everyday as I had to work late on most days. Sometimes my tea-lady would help me microwave the burgers and toast my bread. With rigorous exercise everyday, I lost weight, albeit it wasn’t easy at all as I had PCOS.
I stopped buying sprouted wheat bread about a year ago when I was carrying Baby C. When I first bought it 6 years ago, it cost RM4.50 a loaf. My jaw almost dropped when I saw the price tag on this loaf of bread at Bangsar Village last week. It now costs RM6.90 a loaf, an increase of more than 50%!! Unbelievable! Even a crate of 10 eggs cost 90 sen to a ringgit more now. Sorry, divert a little here…..
A slice of the sprouted wheat bread only has 12gms of carb…. and it has a low Glycemix Index (GI) too, which slows down the release of insulin. A slice of white flour bread has over 20gms of carb and has a high GI.
My breakfast today – 2 slices of toasted sprouted wheat bread with peanut butter and some ’boutique cheese’ – Lemnos Black Forest fruit cheese and Seriously Matured Cheddar Cheese.
My breakfast yesterday – untoasted sprouted wheat bread with peanut butter and kaya…. and of course with my favorite Lemnos Black Forest cheese.
The sprouted wheat bread normally turns mouldy within 1-2 days of purchase. I normally keep them in the freezer.
Wow…. RM6.90 for a loaf of bread. Really pricey! But I suppose healthy food are always more expensive.
Btw, what brand of sugar-free peanut butter do you use?
Hi Shireen,
Been reading ur blogs and found tat very interesting&informatif.Salute ur determinaion on low carb high protien diet,me hv been yo-yo on my lost weight journey. Any tips can share?
Michelle….you need determination and self control! Regular exercise too 🙂
Adel…. I used to buy Steffi sugar-free peanut butter but I can hardly find it now. You can try organic sugar-free peanut butter too, can get fr any organic shops.
hmm…is the adventist bread hard? my sis has PCOS and has been putting on a lot of weight. i should ask her to start a low carb diet but whenever I mention the word diet, she’ll faint.
Barb…. Nope, the bread is not hard but very, very chewy, so chewy that sometimes my jaw hurts haha! 2 slices of sprouted wheat bread with peanut butter or cheese or a piece of burger meat is quite filling.