A health freak mom's thoughts on health and all things healthy
For many people, a good night’s sleep is essential for optimal health and well-being. However, some individuals experience an unexpected and uncomfortable phenomenon when they wake up – swollen, painful, and even inflamed ear lobes. If you are one of these individuals, fret not; you are not alone as I suffer from this condition too….
Over the last few decades, medical imaging has advanced and revolutionized patient care. It has allowed healthcare givers to identify injuries and conditions and improve outcomes significantly. In fact, most studies agree that this is one of the top medical developments the world has ever seen. Considering that some illnesses can be asymptomatic yet deadly,…
In the quest for youthful and clear skin, countless beauty products flood the market, and face serums have gained significant popularity. Promising to prevent aging and combat acne, these skincare essentials have become a staple in many people’s routines. But do face serums truly live up to the hype? Are they necessary for preventing aging…
The white film that can occur in your mouth (gums, teeth and inner cheeks) after brushing your teeth with certain toothpaste is likely due to the presence of ingredients in the toothpaste that can create a temporary coating or film in your mouth. This film can be made up of various substances, such as foaming…
Flaxseed powder, also known as ground flaxseed, is a versatile and nutritious food that has been linked to numerous health benefits. Flaxseed powder is made by grinding whole flaxseeds into a fine powder, and it can be added to a variety of beverages and dishes, including smoothies, oatmeal, yogurt, ice-cream, and baked goods. Here are…
Many of us, including myself, have found ourselves in the situation where we take raw meat out of the freezer to defrost, only to realize that we won’t be able to cook it as planned. Maybe we have a change of plans, or we simply forgot to take the meat out of the refrigerator in…
Miso is a salty paste, typically made from fermented soy beans that has been a staple ingredient in the Japanese diet for thousands of years. It can also be made using other grains, such as fermented barley, rice or oats, mixed with salt and koji, a type of bacteria, resulting in a range of miso…
Black rice is a type of whole grain rice that has recently gained popularity due to its numerous health benefits. This rice variety is known for its dark color, which comes from the high levels of anthocyanin pigments, the same compounds found in blueberries and blackberries. Black rice (also known as forbidden black rice or…
Steaming is a cooking method that involves exposing food to steam from boiling water. This gentle cooking process has many benefits, including preserving the nutrients and flavors of food. In this article, we will explore why steaming your food is a healthier option than frying or grilling. Retains Nutrients: Steaming your food helps retain more…
Vegetable soup is a nutritious and flavorful dish that provides many health benefits. It is a low-calorie, low-fat meal that is rich in vitamins, minerals, and other essential nutrients. Whether you make your vegetable soup from scratch or buy it at the store, this dish is an excellent way to increase your vegetable intake and…