A health freak mom's thoughts on health and all things healthy
Yesterday I could not hit the gym or jog round the neighborhood as my hubs had to leave the house very early for work. And I don’t trust my helper with my 2 younger kids at home without an adult at home. So I worked out at home! First I arched my back and did…
I have found a new love in the gym – the Air Walker! All these while, I prefer to run in the open, breathing in fresh air. Ever since the gym brought in 2 units of new and cool Air Walker, I now break up my exercise regime. I run for 15-20 minutes outside, then…
I saw the heavily preggers woman in the gym again this morning. This time, my jaw almost dropped when I saw her on all flours on the floor, doing pumping / push-ups like a pro!! To begin with, even if you are not pregnant, it requires a mountain of stamina and strength on your part…
Although there is a well-equipped and newly refurbished gym at the condominium that we live in, I seldom hit the gym these days. I prefer to run outdoors. I find that the ‘oomph factor’ is missing in our gym. What’s missing is the ambience. There is no pipe-in music, no stereo player and no TV….
I had wanted to blog about this for a very long time. What prompted me to write this today is when I saw this lady (probably her age is mine, about mid 30s) who is heavily pregnant working out in the gym this morning. This is her 3rd pregnancy. I have always seen her working…
I cannot tell you enough how beneficial exercising is to your mind, body and soul. I have always been a very outdoorsy person but ever since I started working, exercise had been the last thing on my priority list. All that changed when I found out that I have PCOS (Polycystic Ovarian Syndrome) 9 years…